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My child refuses to eat anything!

Jun 29, 2020

Are you worried that your toddler is not eating enough food? Isn't it amazing how they seem to have so much energy some days, basically subsisting on air as nourishment?!

Maybe your child is...

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Best Vitamins for Kids

Jun 06, 2020

Are you worried that your child isn't getting enough vitamins and minerals to grow their best? Or are they sick all the time and you want to strengthen their immune system? Then you're probably...

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3 reasons why the '3 -bite rule' backfires when feeding your picky eater

May 04, 2020

Are you struggling to feed a picky eater at home?

If so, I'm guessing you just want to just stop stressing about how much your kid eats! You want your kid to try new foods without complaints....

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Bison as Baby’s First Food

Apr 02, 2020

 I am happy to bring you this sponsored post today, thanks to my friends at Noble Premium Bison. All thoughts are my own.

For years I have encouraged bison as the best first baby food for...

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Snack Ideas for Kids

Mar 30, 2020

Snack time!! Now that kids are home 24/7, it might seem as if feeding them is never-ending. Meal-snack-meal-snack-snack-meal-snack-bed and repeat...

Keep snacks simple, and just think of offering 2...

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Can Babies Digest Grains?

Feb 26, 2020

Is it true that babies shouldn't be fed grains before age 1 or 2? "Why Babies Shouldn't Eat Grains" and "Ditch the Infant Cereals" are common refrains floating around the internet.

Reasons for...

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Baby-led Weaning First Foods

Feb 04, 2020

Baby-led weaning is a popular method of introducing solids to your baby. A common question I get is "what are the best starter foods for baby-led weaning?"

I'll answer that for you below...

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What size portions of food should I offer my child?

Jan 07, 2020

What is a good serving size for my child? I often get questions about what a plate should look like, in terms of portion sizes for kids.

But the answer is not as simple as it seems!

I'm not going...

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4 tips from a dietitian to get your child to eat meat

Nov 27, 2019

Are you worried because your child doesn't eat meat? Can they get enough protein and nutrients without meat?

Kids tend not to like meat because it's not all that tasty really (this might just...

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When is the best time to start my baby on solid food: 4 months vs 6 months?

Nov 12, 2019

Since 2002, the World Health Organization and Health Canada have recommended that babies start solids around 6 months. It used to be between 4 to 6 months, and it’s taken a while for the...

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