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Important Nutrients for Kids & Balanced Meals & Snacks

Jennifer House MSc, RD & mom of 3 helps make feeding your family easier. Prefer to watch? Check out the Facebook Live here.

Are you worried that your child doesn’t get enough food or...

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Tips for cooking just 1 meal for the whole family when feeding picky eaters

Today I’m sharing some tips for how to make just one single meal for the whole family. And end “short-order cook syndrome,” that’s so common when feeding kids. So read on...

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7 Tips for getting kids to eat vegetables

Jennifer House is a Registered Dietitian, author & mom of 3. From Baby-led weaning to picky eating and meal planning, she helps you to make feeding your family easier

Watch the Calgary's Child...

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Are pesticides on fruit and vegetables safe for your family?

I am happy to bring you this sponsored post today, thanks to CropLife Canada. All thoughts are my own.

As a fellow parent, I know there is a lot of fear and misinformation when it comes to feeding...

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Nutrition Month 2019: Tips for cooking with your kids & having peaceful family meals

Jennifer House is a Registered Dietitian, author & mom of 3. From Baby-led weaning to picky eating and meal planning, she helps you to make feeding your family easier.

I’m excited to be...

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Sweet Potato and Quinoa Breakfast Tortilla

Jennifer House is a Registered Dietitian, author & mom of 3. From Baby-led weaning to picky eating and meal planning, she helps you to make feeding your family easier.

Breakfast tortillas are a...

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A Dietitian's review of the new Canada's Food Guide

Finally - the new Canada's Food Guide has been released by Health Canada! There are a lot of positive changes to the new guidelines. The four food groups are gone. No more meat and...

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How to prevent choking when feeding baby finger foods and starting solids using Baby led Weaning

If you’re offering your baby their first finger foods, you’re probably nervous about choking. It’s normal that the first few times you offer your baby solid foods, they will gag -...

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Healthy Food Changes for the New Year

This post was sponsored by the California Dried Plum Board. All opinions are my own

Welcome to the new year! If one of your goals for 2019 is to amp up your nutrition, that's great. But instead of...

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Do’s and Don’ts of starting solids with Baby led Weaning (BLW)

There are lots of questions floating around the internet about starting solids with Baby led Weaning: Can you start with purees and switch to baby led weaning? Is it ok to mix purees and finger...

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