Join the Free Nourished Family Community

7 Tips for getting kids to eat vegetables

Watch the Calgary's Child Global Calgary TV clip here, sponsored by CropLife Canada.

The #1 complaint I hear from parents of picky eaters is “My kids refuse to eat veggies!” So today...

Continue Reading...

Are pesticides on fruit and vegetables safe for your family?

I am happy to bring you this sponsored post today, thanks to CropLife Canada. All thoughts are my own.

As a fellow parent, I know there is a lot of fear and misinformation when it comes to feeding...

Continue Reading...

Nutrition Month 2019: Tips for cooking with your kids & having peaceful family meals

I’m excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign again, as the media rep for the Calgary area. We are celebrating Nutrition Month 2019 by helping...

Continue Reading...

Sweet Potato and Quinoa Breakfast Tortilla

Breakfast tortillas are a traditional Spanish dish. This one swaps the potatoes for sweet potatoes and quinoa, to provide extra nutrition for your family.

It's a family-friendly recipe, even...

Continue Reading...

A Dietitian's review of the new Canada's Food Guide

Finally - the new Canada's Food Guide has been released by Health Canada! There are a lot of positive changes to the new guidelines. The four food groups are gone. No more meat and...

Continue Reading...

How to prevent choking when feeding baby finger foods and starting solids using Baby led Weaning

If you’re offering your baby their first finger foods, you’re probably nervous about choking. It’s normal that the first few times you offer your baby solid foods, they will gag -...

Continue Reading...

Healthy Food Changes for the New Year

This post was sponsored by the California Dried Plum Board. All opinions are my own

Welcome to the new year! If one of your goals for 2019 is to amp up your nutrition, that's great. But instead of...

Continue Reading...

Do’s and Don’ts of starting solids with Baby led Weaning (BLW)

There are lots of questions floating around the internet about starting solids with Baby led Weaning: Can you start with purees and switch to baby led weaning? Is it ok to mix purees and finger...

Continue Reading...

5 Reasons Why Meal Planning will Save your Sanity

 When it comes to feeding your family, do you have troubles:
  • Finding the time and/or motivation to plan, organize, shop, prepare, clean up? This can be overwhelming especially when your baby...
Continue Reading...

What to do if my child doesn't eat enough food

Do you have a small child and you feel that they should weigh more? Maybe your child is on the bottom of the growth chart, so you're worried they're not getting enough food.

Or if your kid eats...

Continue Reading...
1 2 3 4 5 6 7 8
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.