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Apricot Oatmeal Bran Muffins

The new Dietitians of Canada cookbook, "Cook!" is out, in time for Nutrition Month! You can buy it on Amazon or Chapters. I have 4 recipes published in this book. This is one of my favorite muffin...

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Agave Nectar & "Natural" Sugars

For some reason, agave nectar still seems to have a health halo around it. My healthiest clients and friends that strive to eat whole and healthy foods often use agave instead of sugar. Yes, it...

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Help, my baby is not eating enough!

Are you worried that your baby is not eating enough food? Wondering how they subsist mostly on milk (or even air?!) some days?

Or maybe you just came from a visit to the doctor or health nurse,...

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Coconut Palm Sugar, Xylitol & Date Syrup Reviews

Coconut Palm Sugar
Coconut products have been hugely popular lately, from coconut water to oil to milk. Coconut palm sugar is a natural sweetener alternative. It is made from the nectar from the...

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Chia Chocolate Chip Banana Muffins

This is one of our favorite muffin recipes. I keep a stock in the freezer for easy snacks of packing school lunches.

 

 

Ingredients

1 cup all-purpose flour

1 cup whole wheat flour

1 tsp...

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Supplement Review: Juice Plus

As a part of my review on supplements, I am going to start with Juice Plus. Most of you have probably heard of Juice Plus, know someone who sells it, or have seen it at a tradefair.

What it is:

...

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USANA CellSentials Supplement Review: Is it worth the money?

 

USANA Health Sciences has been in the direct sales market since 1992. I've been approached by reps in the past to check out their products, and have always declined. Frankly, I’m tired...

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Is Homemade Infant Formula Safe?

More than once I have been asked: “I can’t breastfeed, can I make my baby homemade infant formula instead of buying commercial formula?” It’s a very simple answer (although...

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Should you Delay Introducing Grains to your Baby?

I keep on hearing around the internet that babies should not be fed grains before age 1. Maybe age 2.  The reason given is that until that age, babies don’t make enough amylase, an...

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Baby Led Weaning on Global Calgary

Check out my appearance on Global Calgary for Calgary's Child Magazine. I was discussing Baby Led Weaning including why you would choose this method of introducing solids, the risks and how to...

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