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USANA CellSentials Supplement Review: Is it worth the money?

Oct 11, 2018

 USANA Health Sciences has been in the direct sales market since 1992. I've been approached by reps in the past to check out their products, and have always declined. Frankly, I’m tired...

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I can't breastfeed. Is homemade infant formula dangerous to feed my baby?

Oct 11, 2018

More than once I have been asked: “I can’t breastfeed, can I make my own homemade infant formula for my baby?"

Sometimes parents want a dairy-free, raw or vegan infant formula option....

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Should you Delay Introducing Grains to your Baby?

Oct 11, 2018

Is it true that babies shouldn't be fed grains before age 1 or 2? "Why Babies Shouldn't Eat Grains" and "Ditch the Infant Cereals" are common refrains floating around the net. In this post I'll...

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Baby Led Weaning on Global Calgary

Oct 11, 2018

Check out my appearance on Global Calgary for Calgary's Child Magazine.

I was discussing Baby Led Weaning including why you would choose this method of introducing solids. There are lots of...

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Quinoa Bocconcini Salad

Oct 11, 2018


3/4 cup quinoa

1.5 cups water

1 cup diced zucchini

1 cup cherry tomatoes, sliced in half

1/4 cup diced red onion

1/2 cup thawed frozen baby peas

1 cup diced red pepper

1/2 cup diced yellow or...

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Dissecting Organics

Oct 11, 2018

There are many reasons why you may choose to buy organic food. Maybe you believe it is healthier, more environmentally friendly. I often think organics simply taste better, although blind tests...

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Turkey Chili

Oct 11, 2018

When meal planning, it's a great idea to cook the main protein in bulk, and use it in a variety of recipes throughout the week. Saves so much time! One of my favourite cookbooks that uses this...

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Delayed Cord Clamping

Oct 11, 2018

At starting solids classes I always get questions about when to start solids and concern with iron levels. It's true that the most important nutrient your baby needs from food after 6 months...

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Chocolate Chip Chickpea Cookies

Oct 11, 2018

Thanks for Ashlee from Indulgence at Home Personal Chef for this recipe! Great for the lunch box.

Chocolate Chip Cookies with Chickpeas- adapted from cookbook Deceptively Delicious by Jessica...

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After School Snacks

Oct 11, 2018

Does your child come home from school hungry? Mine often does. Sometimes his lunch kit comes home empty and other times it’s only half consumed. I will often offer him any veggie, fruit or...

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