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Help for your picky eater

Click image to see Jen talk about Picky Eating on Global

Creating stress-free mealtimes, even with picky eaters!

Feeding struggles are common, making dinnertime full of stress, fights and tears....

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Is my child eating too much food?

Are you worried that your child is "overweight" or eats too much? Should you restrict the amount of food they eat or enforce a 'no-seconds' policy at your dinner table? Quick answer: no.

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Arsenic in Rice: How to decrease your Intake

Is arsenic in rice a concern when feeding your baby? What about older kids and adults; should you worry about the amount of rice you eat? Generally, I don't like to fear monger or make you...

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4 Tips to Avoid Lead in Babyfood

First arsenic in infant cereal and now lead in baby food?! As a parent, you want your baby to be able to grow and develop to their potential - and a good start with food is one step in supporting...

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Choking & Babyled Weaning

You may be terrified of feeding your baby finger foods: “Won’t my baby choke if I feed him “real” food?”

Yet many proponents of Babyled Weaning (BLW) believe babies...

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5 Benefits of Babyled Weaning

Have you heard that you can skip the mush, and start your baby on solids using finger foods? It's called Babyled Weaning and it allows you to enjoy your meal along with your baby!

As a dietitian...

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Decreasing your kids intake of sugary drinks

Global Morning Show had me in to talk about helping kids decrease their intake of sugary drinks this summer. Watch it here, or read on...

It's hot out, and kids are looking for tasty options to...

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Frozen Pizza Rolls for School Lunches

Summer has flown by once again, and back-to-school time has arrived! Which is probably bit of relief for you if you have school-aged children. Except that you can now add "make school lunches" back...

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How do I stop my Baby from Throwing Food?

One of the most common questions I get in my online Facebook Babyled Weaning group  is: "How can I stop my baby from throwing his food?!"

Throwing food is a stage most babies go...

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Iron & the Lucky Iron Fish

Do you have troubles getting enough iron in your diet?

If you're pregnant, vegetarian or a baby - even if you just regularly get your period...or are a picky eating toddler...the answer is...

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