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3 Tips to Help your Child Grow up to Love Food in a Healthy Way

Disclosure: I am happy to bring you this sponsored post today, thanks to Alberta Milk. All thoughts are my own.

Happy Valentine's Day! Speaking of love.......does food = love for you?

Often food is...

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How to Get Kids to Eat Vegetables

As a dietitian working with parents of young children, one of the most frequently asked questions is: "How to get my kids to eat their veggies?" Should you bribe them with dessert? Reward them with...

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Unlock the Potential of Food to Discover: Getting Kids in the Kitchen

March is Nutrition Month dietitians are helping Canadians Unlock the Potential of Food.

Today I'm going to talk more about unlocking the potential of food to DISCOVER: by teaching children to shop...

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Protein for kids

Disclosure: I am happy to bring you this sponsored post today, thanks to Alberta Milk. All thoughts are my own.

Are you worried that your child doesn’t get enough protein? If...

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What to do when your child doesn't eat dinner

Disclosure: I am happy to bring you this sponsored post today, thanks to Alberta Milk. All thoughts are my own!

"What should I do if my child doesn't eat dinner?" As a dietitian working with...

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6 Tips to Make Family Mealtimes Easier

If there was something easy that you could do to provide your children with a more nutritious diet, lower their chances of developing an eating disorder and decrease their risk that they will be...

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