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BTV clip: Nutrition Month 2016 wrap-up

Nutrition Month 2016 has come to a close. How did your 100 Meal Journey go? I was more conscious to try and include a veggie with each lunch, which was my pledge for the month! And just because April is no longer nutrition month doesn't mean you can't make a new goal! Practice your small goal over the entire month, and by end of the month it should be a new and healthy habit. So much better than going on and off of crash diets!

Check out my clip from BTV taking about making your pledge and sticking with it. We made a Garden Buddah Veggie Bowl from the Dietitian's of Canada Cookspiration App. Yummm.


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