Baby-led Weaning Breakfast Ideas: Sweet Potato and Quinoa Breakfast Tortilla
Breakfast tortillas are a traditional Spanish dish. This one swaps the potatoes for sweet potatoes and quinoa to provide extra nutrition for your family.
It’s a great way to introduce sweet potatoes and quinoa to your baby-led weaner. And cuts into the perfect-sized strips for them to grasp. My whole family loves this recipe too, it’s not just for babies!
Sweet Potato and Quinoa Breakfast Tortilla
Equipment
- Large oven proof skillet
Ingredients
- 1 tbsp oilive oil extra virgin
- 2 cups coarsely shredded peeled sweet potato about 1 medium
- 6 large eggs beaten
- 1 cup green onions chopped
- 1.25 cups cooked quinoa cooled
Instructions
- Preheat broiler, with rack set 4 to 6 inches (10 to 15 cm) from the heat source
- In ovenproof skillet, heat oil over medium-high heat. Add sweet potato and cook, stirring, for 8 to 10 minutes or until softened.
- Add eggs, green onions and quinoa, gently shaking pan to distribute eggs.
- Reduce heat to medium and cook for about 8 minutes, gently shaking pan every minute, until eggs are almost set.
- Place skillet under preheated broiler and broil for 1 to 2 minutes or until lightly browned. Slide out of the pan onto a cutting board and cut into wedges.
Notes
If you’re looking for more recipes the whole family will enjoy, check out my book “The Parents’ Guide to Baby-led Weaning”. It includes 25 recipes for if you’re just beginning baby-led weaning and 100 recipes for the whole family.
Jennifer House is a Registered Dietitian, author & mom of 3. From Baby-led weaning to picky eating and meal planning, she helps you to make feeding your family easier.
Founder of First Step Nutrition | Registered Dietitian Nutritionist
Jen believes raising happy, well-nourished eaters who have a healthy relationship with food doesn't have to be a battle! She is an author and speaker with 18 years of experience specializing in family nutrition and helps parents teach their kids to try new foods without yelling, tricking, or bribing.
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