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4 tips from a dietitian to get your child to eat meat

Nov 27, 2019

Are you worried because your child doesn't eat meat? Can they get enough protein and nutrients without meat?

Kids tend not to like meat because it's not all that tasty really (this might just...

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When is the best time to start my baby on solid food: 4 months vs 6 months?

Nov 12, 2019

Since 2002, the World Health Organization and Health Canada have recommended that babies start solids around 6 months. It used to be between 4 to 6 months, and it’s taken a while for the...

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How to Deal with the Halloween Candy Overload

Oct 29, 2019
 

My kids can’t WAIT for Halloween. How much fun is it to dress up and go door-to-door for a free candy-overload!?

I too remember the excitement of going from house to house, hoping for as...

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How to stop your baby from throwing food on the floor

Oct 21, 2019

 "How can I stop my baby from throwing his food on the floor?!" This is one of the most common questions I get in my online Facebook Baby-led Weaning group.

Throwing food is a stage most...

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Dinner solutions for on-the-go sports families

Oct 08, 2019

With my kids getting older now (12, 9 & 5 years) - life is getting busier.

But in a different way than constantly being sleep-deprived and chasing around a crazy toddler!

Instead it's non-stop...

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Frustrated that your picky eater refuses to eat anything except nuggets & fries?

Sep 17, 2019

Does your child have a dwindling list of foods that they will eat? 

If this is the case, you're probably worried that he is not getting a varied enough diet.

So you become a short-order...

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Is agave sugar healthier than white sugar? What's the best sugar alternative?

Aug 20, 2019

My most health-conscious clients and friends often use agave nectar instead of sugar. But is agave nectar really healthier than white sugar?

Agave nectar is one of those foods that has a...

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6 tips to making family mealtimes less of a struggle

Aug 12, 2019

Dinnertimes with young children are not easy. If you have picky eaters, it often turns into a fight full of tears. And yelling: "please just take 1 bite!"

Even with older kids - throw in work...

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Tasty Fish Cake Recipe for Baby-led Weaning

Aug 06, 2019

Fish cakes are a great starter food for baby-led weaners. The fish is high in protein, a source or iron and omega-3 fats. They are also easy to grasp and nice and soft for those tooth-less eaters!

...
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Healthy portable kid-friendly snack ideas for summer

Jul 22, 2019

Whether your summer is full of road trips, trips to the park or picnics, you're going to need some easy on-the-go snacks to keep your kids full!

It's cheaper, more environmentally friendly and...

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