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7 Tips for getting kids to eat vegetables

Mar 20, 2019

Jennifer House is a Registered Dietitian, author & mom of 3. From Baby-led weaning to picky eating and meal planning, she helps you to make feeding your family easier

Watch the Calgary's Child...

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Are pesticides on fruit and vegetables safe for your family?

Mar 14, 2019

I am happy to bring you this sponsored post today, thanks to CropLife Canada. All thoughts are my own.

As a fellow parent, I know there is a lot of fear and misinformation when it comes to feeding...

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Nutrition Month 2019: Tips for cooking with your kids & having peaceful family meals

Mar 11, 2019

Jennifer House is a Registered Dietitian, author & mom of 3. From Baby-led weaning to picky eating and meal planning, she helps you to make feeding your family easier.

I’m excited to be...

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Sweet Potato and Quinoa Breakfast Tortilla

Feb 22, 2019

Jennifer House is a Registered Dietitian, author & mom of 3. From Baby-led weaning to picky eating and meal planning, she helps you to make feeding your family easier.

Breakfast tortillas are a...

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A Dietitian's review of the new Canada's Food Guide

Jan 23, 2019

Finally - the new Canada's Food Guide has been released by Health Canada! There are a lot of positive changes to the new guidelines. The four food groups are gone. No more meat and...

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How to prevent choking when feeding baby finger foods and starting solids using Baby led Weaning

Jan 21, 2019

If you’re offering your baby their first finger foods or using baby-led weaning, you’re probably nervous about choking. It’s normal that the first few times you offer your baby...

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Healthy Food Changes for the New Year

Jan 07, 2019

This post was sponsored by the California Dried Plum Board. All opinions are my own

Welcome to the new year! If one of your goals for 2019 is to amp up your nutrition, that's great. But instead of...

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5 Reasons Why Meal Planning will Save your Sanity

Dec 15, 2018
 When it comes to feeding your family, do you have troubles:
  • Finding the time and/or motivation to plan, organize, shop, prepare, clean up? This can be overwhelming especially when your baby...
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3 things to do if you don't think your child eats enough food

Nov 21, 2018

Do you have a picky eater or a small child, and you feel that they should weigh more? Maybe your child is on the bottom of the growth chart, so you're worried they're not getting enough food.

Or if...

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5 Reasons why you should be having family meals

Nov 15, 2018

When you think of the family table, we all have the image of  a happy family, eating and laughing together. Which may make you LOL it's so far from your dinnertime reality right now. I...

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