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How to manage kids & sweets

Oct 12, 2018

Disclosure: I am happy to bring you this sponsored post today, thanks to Alberta Milk. All thoughts are my own.

It seems like kids have sweets thrown at them from everywhere these...

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Best Tools for Baby Led Weaning

Oct 12, 2018

What do you NEED to start your baby on solids? A high chair and food- that's it really! I do get questions about the best cup, bib, spoons etc for Baby Led Weaning a lot though. So here are...

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How Do I Get My Picky Eater to Eat Vegetables?

Oct 11, 2018

Does your kid avoid anything green? All veggies? One of the most common question I get is "how to I get my picky eater to eat vegetables?!"

Picky eating is a struggle for many families and...

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Apricot Oatmeal Bran Muffins

Oct 11, 2018

The new Dietitians of Canada cookbook, "Cook!" is out, in time for Nutrition Month! You can buy it on Amazon or Chapters. I have 4 recipes published in this book. This is one of my favorite muffin...

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Agave Nectar & "Natural" Sugars

Oct 11, 2018

For some reason, agave nectar still seems to have a health halo around it. My healthiest clients and friends that strive to eat whole and healthy foods often use agave instead of sugar. Yes, it...

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Help, my baby is not eating enough!

Oct 11, 2018

Are you worried that your baby is not eating enough food? Wondering how they subsist mostly on milk (or even air?!) some days?

Or maybe you just came from a visit to the doctor or health nurse,...

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Coconut Palm Sugar, Xylitol & Date Syrup Reviews

Oct 11, 2018

 We all know that sugar is not “good” for us. Too much may contribute to diabetes and heart disease. The new World Health Organization guidelines suggest limiting added sugar to a...

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Chia Chocolate Chip Banana Muffins

Oct 11, 2018

This is one of our favorite muffin recipes. I keep a stock in the freezer for easy snacks of packing school lunches.

 

 

Ingredients

1 cup all-purpose flour

1 cup whole wheat flour

1 tsp...

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Is Juice Plus worth the money for good health? A dietitian's Review

Oct 11, 2018

Most of you have probably heard of Juice Plus or know someone who sells it as part of a multilevel marketing (or "network marketing") business.

The Juice Plus slogan is: "The next best thing to...

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USANA CellSentials Supplement Review: Is it worth the money?

Oct 11, 2018

 

USANA Health Sciences has been in the direct sales market since 1992. I've been approached by reps in the past to check out their products, and have always declined. Frankly, I’m tired...

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