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Important Nutrients for Kids & Balanced Meals & Snacks

May 07, 2019

Jennifer House MSc, RD & mom of 3 helps make feeding your family easier. Prefer to watch? Check out the Facebook Live here.

Are you worried that your child doesn’t get enough food or...

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Tips for cooking just 1 meal for the whole family when feeding picky eaters

Apr 17, 2019

Today I’m sharing some tips for how to make just one single meal for the whole family. And end “short-order cook syndrome,” that’s so common when feeding kids. So read on...

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7 Tips for getting kids to eat vegetables

Mar 20, 2019

Jennifer House is a Registered Dietitian, author & mom of 3. From Baby-led weaning to picky eating and meal planning, she helps you to make feeding your family easier

Watch the Calgary's Child...

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Are pesticides on fruit and vegetables safe for your family?

Mar 14, 2019

I am happy to bring you this sponsored post today, thanks to CropLife Canada. All thoughts are my own.

As a fellow parent, I know there is a lot of fear and misinformation when it comes to feeding...

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Nutrition Month 2019: Tips for cooking with your kids & having peaceful family meals

Mar 11, 2019

Jennifer House is a Registered Dietitian, author & mom of 3. From Baby-led weaning to picky eating and meal planning, she helps you to make feeding your family easier.

I’m excited to be...

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Sweet Potato and Quinoa Breakfast Tortilla

Feb 22, 2019

Jennifer House is a Registered Dietitian, author & mom of 3. From Baby-led weaning to picky eating and meal planning, she helps you to make feeding your family easier.

Breakfast tortillas are a...

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Choking and Baby-led Weaning: How to prevent it

Jan 21, 2019

If you’re offering your baby their first finger foods or using baby-led weaning, you’re probably nervous about choking. 

But it’s normal that the first few times you offer...

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5 Reasons Why Meal Planning will Save your Sanity

Dec 15, 2018
 When it comes to feeding your family, do you have troubles:
  • Finding the time and/or motivation to plan, organize, shop, prepare, clean up? This can be overwhelming especially when your baby...
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3 things to do if you don't think your child eats enough food

Nov 21, 2018

Do you have a picky eater or a small child, and you feel that they should weigh more? Maybe your child is on the bottom of the growth chart, so you're worried they're not getting enough food.

Or if...

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5 Reasons why you should be having family meals

Nov 15, 2018

When you think of the family table, we all have the image of  a happy family, eating and laughing together. Which may make you LOL it's so far from your dinnertime reality right now. I...

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