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Sweet Potato and Quinoa Breakfast Tortilla

Feb 22, 2019

Jennifer House is a Registered Dietitian, author & mom of 3. From Baby-led weaning to picky eating and meal planning, she helps you to make feeding your family easier.

Breakfast tortillas are a...

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A Dietitian's review of the new Canada's Food Guide

Jan 23, 2019

Finally - the new Canada's Food Guide has been released by Health Canada! There are a lot of positive changes to the new guidelines. The four food groups are gone. No more meat and...

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How to prevent choking when feeding baby finger foods and starting solids using Baby led Weaning

Jan 21, 2019

If you’re offering your baby their first finger foods or using baby-led weaning, you’re probably nervous about choking. It’s normal that the first few times you offer your baby...

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Healthy Food Changes for the New Year

Jan 07, 2019

This post was sponsored by the California Dried Plum Board. All opinions are my own

Welcome to the new year! If one of your goals for 2019 is to amp up your nutrition, that's great. But instead of...

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5 Reasons Why Meal Planning will Save your Sanity

Dec 15, 2018
 When it comes to feeding your family, do you have troubles:
  • Finding the time and/or motivation to plan, organize, shop, prepare, clean up? This can be overwhelming especially when your baby...
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3 things to do if you don't think your child eats enough food

Nov 21, 2018

Do you have a picky eater or a small child, and you feel that they should weigh more? Maybe your child is on the bottom of the growth chart, so you're worried they're not getting enough food.

Or if...

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5 Reasons why you should be having family meals

Nov 15, 2018

When you think of the family table, we all have the image of  a happy family, eating and laughing together. Which may make you LOL it's so far from your dinnertime reality right now. I...

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Why is my child a Picky Eater? And what to do about it!

Oct 31, 2018


If you have a picky eater at home, you might be struggling to get your kids to try new foods. You've probably become a short order cook. And you may feel like you have to bribe, pressure or reward...

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3 Reasons Why the "3-Bite Rule" Sucks

Oct 30, 2018

Are you struggling with a picky eater at home? If so, I'd imagine you're probably:

  • worried that your child is not getting enough food, or enough nutrients to meet their growth and potential.
  • ...
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Healthy Snacking for the New Year: Prune Energy Ball Recipe

Oct 12, 2018

This post was sponsored by the California Dried Plum Board. All opinions are my own 

Happy New Year! If you have resolutions this year to feed your family better, I encourage...

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