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Why is my child a Picky Eater? And what to do about it!

Oct 31, 2018


If you have a picky eater at home, you might be struggling to get your kids to try new foods. You've probably become a short order cook. And you may feel like you have to bribe, pressure or reward...

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3 Reasons Why the "3-Bite Rule" Sucks

Oct 30, 2018

Are you struggling with a picky eater at home? If so, I'd imagine you're probably:

  • worried that your child is not getting enough food, or enough nutrients to meet their growth and potential.
  • ...
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Healthy Snacking for the New Year: Prune Energy Ball Recipe

Oct 12, 2018

This post was sponsored by the California Dried Plum Board. All opinions are my own 

Happy New Year! If you have resolutions this year to feed your family better, I encourage...

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When can I start solids with Baby Led Weaning?

Oct 12, 2018

"My baby is six months or older doesn't sit unsupported, so I'm not feeding him solids yet." I hear this over and over in my Baby Led Weaning Facebook Group. There seems to be this myth out there...

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School lunches for kids of all ages

Oct 12, 2018

Check out the global interview here.

Welcome back-to-school again! Maybe you start the year gung-ho to make Pinterest-inspired, fancy home-made lunches all year long. And most of us are over that...

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How to manage kids & sweets

Oct 12, 2018

Disclosure: I am happy to bring you this sponsored post today, thanks to Alberta Milk. All thoughts are my own.

It seems like kids have sweets thrown at them from everywhere these...

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Best Tools for Baby Led Weaning

Oct 12, 2018

What do you NEED to start your baby on solids? A high chair and food- that's it really! I do get questions about the best cup, bib, spoons etc for Baby Led Weaning a lot though. So here are...

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How Do I Get My Picky Eater to Eat Vegetables?

Oct 11, 2018

Does your kid avoid anything green? All veggies? One of the most common question I get is "how to I get my picky eater to eat vegetables?!"

Picky eating is a struggle for many families and...

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Apricot Oatmeal Bran Muffins

Oct 11, 2018

The new Dietitians of Canada cookbook, "Cook!" is out, in time for Nutrition Month! You can buy it on Amazon or Chapters. I have 4 recipes published in this book. This is one of my favorite muffin...

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Agave Nectar & "Natural" Sugars

Oct 11, 2018

For some reason, agave nectar still seems to have a health halo around it. My healthiest clients and friends that strive to eat whole and healthy foods often use agave instead of sugar. Yes, it...

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