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How Do I Get My Picky Eater to Eat Vegetables?

Oct 11, 2018

Does your kid avoid anything green? All veggies? One of the most common question I get is "how to I get my picky eater to eat vegetables?!"

Picky eating is a struggle for many families and...

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Apricot Oatmeal Bran Muffins

Oct 11, 2018

The new Dietitians of Canada cookbook, "Cook!" is out, in time for Nutrition Month! You can buy it on Amazon or Chapters. I have 4 recipes published in this book. This is one of my favorite muffin...

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Help, my baby is not eating enough!

Oct 11, 2018

Are you worried that your baby is not eating enough food? Wondering how they subsist mostly on milk (or even air?!) some days?

Or maybe you just came from a visit to the doctor or health nurse,...

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Coconut Palm Sugar, Xylitol & Date Syrup Reviews

Oct 11, 2018

 We all know that sugar is not “good” for us. Too much may contribute to diabetes and heart disease. The new World Health Organization guidelines suggest limiting added sugar to a...

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Chia Chocolate Chip Banana Muffins

Oct 11, 2018

This Chocolate Chip Chia Banana Muffins is one of my favourite muffin recipes.!I keep a stock in the freezer for easy snacks for my kids and to throw into school lunches. 

Ingredients

1...

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USANA CellSentials Supplement Review: Is it worth the money?

Oct 11, 2018

 USANA Health Sciences has been in the direct sales market since 1992. I've been approached by reps in the past to check out their products, and have always declined. Frankly, I’m tired...

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I can't breastfeed. Is homemade infant formula dangerous to feed my baby?

Oct 11, 2018

More than once I have been asked: “I can’t breastfeed, can I make my own homemade infant formula for my baby?"

Sometimes parents want a dairy-free, raw or vegan infant formula option....

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Should you Delay Introducing Grains to your Baby?

Oct 11, 2018

Is it true that babies shouldn't be fed grains before age 1 or 2? "Why Babies Shouldn't Eat Grains" and "Ditch the Infant Cereals" are common refrains floating around the net. In this post I'll...

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Baby Led Weaning on Global Calgary

Oct 11, 2018

Check out my appearance on Global Calgary for Calgary's Child Magazine.

I was discussing Baby Led Weaning including why you would choose this method of introducing solids. There are lots of...

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Quinoa Bocconcini Salad

Oct 11, 2018


3/4 cup quinoa

1.5 cups water

1 cup diced zucchini

1 cup cherry tomatoes, sliced in half

1/4 cup diced red onion

1/2 cup thawed frozen baby peas

1 cup diced red pepper

1/2 cup diced yellow or...

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