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Quinoa Bocconcini Salad


3/4 cup quinoa

1.5 cups water

1 cup diced zucchini

1 cup cherry tomatoes, sliced in half

1/4 cup diced red onion

1/2 cup thawed frozen baby peas

1 cup diced red pepper

1/2 cup diced yellow or...

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Dissecting Organics

There are many reasons why you may choose to buy organic food. Maybe you believe it is healthier, more environmentally friendly. I often think organics simply taste better, although blind tests...

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Turkey Chili

When meal planning, it's a great idea to cook the main protein in bulk, and use it in a variety of recipes throughout the week. Saves so much time! One of my favourite cookbooks that uses this...

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Delayed Cord Clamping

At starting solids classes I always get questions about when to start solids and concern with iron levels. It's true that the most important nutrient your baby needs from food after 6 months...

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Chocolate Chip Chickpea Cookies

Thanks for Ashlee from Indulgence at Home Personal Chef for this recipe! Great for the lunch box.

Chocolate Chip Cookies with Chickpeas- adapted from cookbook Deceptively Delicious by Jessica...

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After School Snacks

Does your child come home from school hungry? Mine often does. Sometimes his lunch kit comes home empty and other times it’s only half consumed. I will often offer him any veggie, fruit or...

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When to Start Solids

I’m often surprised by at hearing from moms that their under 4 month-old baby has started solids. Sometimes it’s even under doctor recommendation! How I would love to give some health...

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Introducing Dairy to Baby

The newest guidelines reviewing when to introduce allergens to babies suggest that all foods – including dairy- can be introduced at 6 months. There’s no greater risk that your child...

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Gagging vs Choking

Watch my video discussing how to prevent gagging and choking here:

When introducing lumpy pureeds or finger foods to their baby, many parents are afraid of choking. Especially if their baby has a...

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Responsive feeding for baby

The newest Nutrition for Healthy Term Infants encourages "Responsive Feeding." This is based on baby's hunger and fullness cues. It also encourages offering some finger foods from age 6...

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