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I can't breastfeed. Is homemade infant formula dangerous to feed my baby?

Oct 11, 2018

More than once I have been asked: “I can’t breastfeed, can I make my own homemade infant formula for my baby?"

Sometimes parents want a dairy-free, raw or vegan infant formula option....

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Quinoa Bocconcini Salad

Oct 11, 2018


3/4 cup quinoa

1.5 cups water

1 cup diced zucchini

1 cup cherry tomatoes, sliced in half

1/4 cup diced red onion

1/2 cup thawed frozen baby peas

1 cup diced red pepper

1/2 cup diced yellow or...

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Turkey Chili

Oct 11, 2018

When meal planning, it's a great idea to cook the main protein in bulk, and use it in a variety of recipes throughout the week. Saves so much time! One of my favourite cookbooks that uses this...

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Chocolate Chip Chickpea Cookies

Oct 11, 2018

Thanks for Ashlee from Indulgence at Home Personal Chef for this recipe! Great for the lunch box.

Chocolate Chip Cookies with Chickpeas- adapted from cookbook Deceptively Delicious by Jessica...

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After School Snacks

Oct 11, 2018

Does your child come home from school hungry? Mine often does. Sometimes his lunch kit comes home empty and other times it’s only half consumed. I will often offer him any veggie, fruit or...

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Gagging vs Choking

Oct 11, 2018

Watch my video discussing how to prevent gagging and choking here:

When introducing lumpy pureeds or finger foods to their baby, many parents are afraid of choking. Especially if their baby has a...

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Responsive feeding for baby

Oct 11, 2018

The newest Nutrition for Healthy Term Infants encourages "Responsive Feeding." This is based on baby's hunger and fullness cues. 

Even if you decide to start your baby on solids using purees,...

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Baby struggling to poo? How to cure constipation in babies & children

Oct 11, 2018

As both a mother and dietitian, I deal with constipated babies and kids a lot. Two out of three of my own babies suffered for months after starting solids. It’s difficult to watch your little...

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My Top 5 Favourite Cookbooks

Oct 11, 2018

Robin Miller's Quick Fix Meals

This cookbook has a section called "Morph It." On the first day, you make a large batch of meat. Roasted Chicken with Smokey Apricot Sauce, for example. Then three...

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Pregnancy Supplement You've Never Heard Of: MTHFR

Oct 11, 2018

You likely know of the importance of pregnancy folic acid supplements. Folic acid is a B vitamin required for normal cell growth and development. It helps prevent neural tube defects (NTD)...

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