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How to treat constipation in babies & children

 As both a mother and dietitian, I deal with constipated babies and kids a lot. Two out of three of my own babies suffered for months after starting solids. It’s difficult to watch your...

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My Top 5 Favourite Cookbooks

Robin Miller's Quick Fix Meals

This cookbook has a section called "Morph It." On the first day, you make a large batch of meat. Roasted Chicken with Smokey Apricot Sauce, for example. Then three...

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Pregnancy Supplement You've Never Heard Of: MTHFR

You likely know of the importance of pregnancy folic acid supplements. Folic acid is a B vitamin required for normal cell growth and development. It helps prevent neural tube defects (NTD)...

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Is Juicing Healthy for Me and My Child?

Juice shops are popping up in major cities, you can get '7 Day Juice Fasts' delivered to your door and home juicers are likely flying off the shelves.

What is juice?

Essentially juice is...

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5 Tips to Get Enough Iron when using Baby-led Weaning

One of the main concerns Health Professionals have with Baby-led Weaning (BLW) is the challenge of feeding your baby iron-rich foods when starting solids.  As much as I love BLW, the concern...

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Cosmic Cookies

This cookie recipe was introduced to my by Casey over at Worthy and Well on her amazing yoga retreat! Originally from Planet Organic, I've modified the recipe a bit, and they are my favourite...

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BTV clip: Nutrition Month 2016 wrap-up

Nutrition Month 2016 has come to a close. How did your 100 Meal Journey go? I was more conscious to try and include a veggie with each lunch, which was my pledge for the month! And just because...

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How the division of responsibility worked for my picky eater

*This is a guest post from Sarah, a fellow dietitian & mom of three I requested Sarah share her story with you, as she has been through the experience of raising a very selective eater....

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Safe shakes for pregnancy & breastfeeding moms

Wondering if you can continue to drink your favourite shake while you're pregnant or breastfeeding? Or feed it to your child? Watch my video above for more information. Here's a quick summary:

...

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Spices for Baby & Preventing Picky Eaters

Check out my interview (featuring two of my children as 'models!') from Global TV Edmonton. The clip also includes the owner of a spice shop, discussing how it's so great to introduce spices (other...

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