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Introducing Dairy to Baby

Oct 11, 2018

The newest guidelines reviewing when to introduce allergens to babies suggest that all foods – including dairy- can be introduced at 6 months. There’s no greater risk that your child...

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Gagging vs Choking

Oct 11, 2018

Watch my video discussing how to prevent gagging and choking here:

When introducing lumpy pureeds or finger foods to their baby, many parents are afraid of choking. Especially if their baby has a...

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Responsive feeding for baby

Oct 11, 2018

The newest Nutrition for Healthy Term Infants encourages "Responsive Feeding." This is based on baby's hunger and fullness cues. 

Even if you decide to start your baby on solids using purees,...

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Baby struggling to poo? How to cure constipation in babies & children

Oct 11, 2018

As both a mother and dietitian, I deal with constipated babies and kids a lot. Two out of three of my own babies suffered for months after starting solids. It’s difficult to watch your little...

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My Top 5 Favourite Cookbooks

Oct 11, 2018

Robin Miller's Quick Fix Meals

This cookbook has a section called "Morph It." On the first day, you make a large batch of meat. Roasted Chicken with Smokey Apricot Sauce, for example. Then three...

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Pregnancy Supplement You've Never Heard Of: MTHFR

Oct 11, 2018

You likely know of the importance of pregnancy folic acid supplements. Folic acid is a B vitamin required for normal cell growth and development. It helps prevent neural tube defects (NTD)...

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Is Juicing Healthy for Me and My Child?

Oct 11, 2018

Juice shops are popping up in major cities, you can get '7 Day Juice Fasts' delivered to your door and home juicers are likely flying off the shelves.

What is juice?

Essentially juice is...

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5 Tips to Get Enough Iron when using Baby-led Weaning

Oct 11, 2018

One of the main concerns Health Professionals have with Baby-led Weaning (BLW) is the challenge of feeding your baby iron-rich foods when starting solids.  As much as I love BLW, the concern...

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Cosmic Cookies

Oct 11, 2018

This cookie recipe was introduced to me by Casey over at Worthy and Well on her amazing yoga retreat! Originally from Planet Organic, I've modified the recipe a bit, and they are my favourite...

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How the division of responsibility worked for my picky eater

Oct 11, 2018

*This is a guest post from Sarah, a fellow dietitian & mom of three I requested Sarah share her story with you, as she has been through the experience of raising a very selective eater....

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