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Safe shakes for pregnancy & breastfeeding moms

Oct 11, 2018

Wondering if you can continue to drink your favourite shake while you're pregnant or breastfeeding? Or feed it to your child? Watch my video above for more information. Here's a quick summary:

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Spices for Baby & Preventing Picky Eaters

Oct 11, 2018

Check out my interview (featuring two of my children as 'models!') from Global TV Edmonton. The clip also includes the owner of a spice shop, discussing how it's so great to introduce spices (other...

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Which is the Healthier Oil: Coconut Oil vs Avocado Oil

Oct 11, 2018

Jennifer House is a Registered Dietitian, author & mom of 3. From Baby-led weaning to picky eating and meal planning, she helps you to make feeding your family easier.

Fat is necessary for...

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How to avoid boobytraps and meet your breastfeeding goals

Oct 11, 2018

Moms are pressured to breastfeed, but set-up to fail. If you wanted to breastfeeding but were not able, know that it’s NOT your fault! A lack of support and rampant ‘booby traps’...

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5 Top On-the-go Snacks for Kids

Oct 11, 2018

Whether your summer is full of road trips or day-trips to the park, if your kids are like mine, their first question is “Do you have any snacks mom?” Us moms have to be prepared to...

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Best Baby Led Weaning starter foods

Oct 11, 2018

Click on the image below to watch my Facebook Live on this topic, or read on below.

Weaning’ is the process of introducing solid foods to your baby. ‘Baby led Weaning’ is when...

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Healthy Halloween Treats

Oct 11, 2018

My 6 year old daughter gives me a hand in the kitchen, to demonstrate some healthy & fun Halloween snacks for kids. We make witch broomsticks, banana ghosts and orange pumpkins. Check out...

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How to Deal with the Halloween Candy Overload

Oct 11, 2018

My kids can’t WAIT for Halloween. How much fun is it to dress up and go door-to-door for a free candy-overload!? I too remember the excitement of going from house to house, hoping for...

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When can I introduce allergenic foods to my baby?

Oct 11, 2018

One of the most common questions I get from parents starting solids is "When can I introduce allergens like eggs/peanuts/dairy/wheat to my baby?

Even for high risk babies, the recommendations...

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Is Food Before 1 Just for Fun?

Oct 11, 2018

"Food Before 1 is just for fun." If you have a baby who's recently started solids, you've probably heard this saying many times! Is it really true? Watch my video here to for more...

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