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Is Juicing Healthy for Me and My Child?

Oct 11, 2018

Juice shops are popping up in major cities, you can get '7 Day Juice Fasts' delivered to your door and home juicers are likely flying off the shelves.

What is juice?

Essentially juice is...

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5 Tips to Get Enough Iron when using Baby-led Weaning

Oct 11, 2018

One of the main concerns Health Professionals have with Baby-led Weaning (BLW) is the challenge of feeding your baby iron-rich foods when starting solids.  As much as I love BLW, the concern...

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Cosmic Cookies

Oct 11, 2018

This cookie recipe was introduced to me by Casey over at Worthy and Well on her amazing yoga retreat! Originally from Planet Organic, I've modified the recipe a bit, and they are my favourite...

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How the division of responsibility worked for my picky eater

Oct 11, 2018

*This is a guest post from Sarah, a fellow dietitian & mom of three I requested Sarah share her story with you, as she has been through the experience of raising a very selective eater....

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Safe shakes for pregnancy & breastfeeding moms

Oct 11, 2018

Wondering if you can continue to drink your favourite shake while you're pregnant or breastfeeding? Or feed it to your child? Watch my video above for more information. Here's a quick summary:

...

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Spices for Baby & Preventing Picky Eaters

Oct 11, 2018

Check out my interview (featuring two of my children as 'models!') from Global TV Edmonton. The clip also includes the owner of a spice shop, discussing how it's so great to introduce spices (other...

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Discover which is the Healthiest Oil: Coconut Oil vs Avocado Oil

Oct 11, 2018

 

I often get questions about the healthiest oil. Avocado and coconut oils are both very popular right now. So today I am comparing these two - both of which I have in my pantry!

AVOCADO OIL

...

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How to avoid boobytraps and meet your breastfeeding goals

Oct 11, 2018

Moms are pressured to breastfeed, but set-up to fail. If you wanted to breastfeeding but were not able, know that it’s NOT your fault! A lack of support and rampant ‘booby traps’...

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Best Baby Led Weaning starter foods

Oct 11, 2018

Click on the image below to watch my Facebook Live on this topic, or read on below.

Weaning’ is the process of introducing solid foods to your baby. ‘Baby led Weaning’ is when...

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Healthy Halloween Treats

Oct 11, 2018

My 6 year old daughter gives me a hand in the kitchen, to demonstrate some healthy & fun Halloween snacks for kids. We make witch broomsticks, banana ghosts and orange pumpkins. Check out...

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