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Which is the Healthier Oil: Coconut Oil vs Avocado Oil

Fat is necessary for many body functions, including absorption of fat-soluble vitamins, healthy hair and skin. Fat also improves taste of foods and satisfies and keeps us full for longer.

I often...

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How to avoid boobytraps and meet your breastfeeding goals

Moms are pressured to breastfeed, but set-up to fail. If you wanted to breastfeeding but were not able, know that it’s NOT your fault! A lack of support and rampant ‘booby traps’...

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5 Top On-the-go Snacks for Kids

Whether your summer is full of road trips or day-trips to the park, if your kids are like mine, their first question is “Do you have any snacks mom?” Us moms have to be prepared to...

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Best Baby Led Weaning starter foods

Click on the image below to watch my Facebook Live on this topic, or read on below.

Weaning’ is the process of introducing solid foods to your baby. ‘Babyled Weaning’ is when you...

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Healthy Halloween Treats

My 6 year old daughter gives me a hand in the kitchen, to demonstrate some healthy & fun Halloween snacks for kids. We make witch broomsticks, banana ghosts and orange pumpkins. Check out...

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How to Deal with the Halloween Candy Overload

My kids can’t WAIT for Halloween. How much fun is it to dress up and go door-to-door for a free candy-overload!? I too remember the excitement of going from house to house, hoping for...

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When can I introduce allergenic foods to my baby?

One of the most common questions I get from parents starting solids is "When can I introduce allergens like eggs/peanuts/dairy/wheat to my baby?

Even for high risk babies, the recommendations...

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Is Food Before 1 Just for Fun?

"Food Before 1 is just for fun." If you have a baby who's recently started solids, you've probably heard this saying many times! Is it really true? Watch my video here to for more...

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New Guidelines for Introducing Peanuts to Babies

The National Institute of Allergy & Infections Diseases just released some new guidelines about introducing peanuts to infants, to decrease the risk of peanut allergy. Headlines read "Introduce...

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Avocado Blueberry Mini-Muffins

I love having a stock of muffins in the freezer for school lunches. And these mini-muffins are also the perfect size for little hands. I've added a bit of fortified infant cereal to replace...

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