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Safe shakes for pregnancy & breastfeeding moms

Oct 11, 2018

Wondering if you can continue to drink your favourite shake while you're pregnant or breastfeeding? Or feed it to your child? Watch my video above for more information. Here's a quick summary:

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Spices for Baby & Preventing Picky Eaters

Oct 11, 2018

Check out my interview (featuring two of my children as 'models!') from Global TV Edmonton. The clip also includes the owner of a spice shop, discussing how it's so great to introduce spices (other...

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Discover which is the Healthiest Oil: Coconut Oil vs Avocado Oil

Oct 11, 2018

 

I often get questions about the healthiest oil. Avocado and coconut oils are both very popular right now. So today I am comparing these two - both of which I have in my pantry!

AVOCADO OIL

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How to avoid boobytraps and meet your breastfeeding goals

Oct 11, 2018

Moms are pressured to breastfeed, but set-up to fail. If you wanted to breastfeeding but were not able, know that it’s NOT your fault! A lack of support and rampant ‘booby traps’...

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Best Baby Led Weaning starter foods

Oct 11, 2018

Click on the image below to watch my Facebook Live on this topic, or read on below.

Weaning’ is the process of introducing solid foods to your baby. ‘Baby led Weaning’ is when...

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Healthy Halloween Treats

Oct 11, 2018

My 6 year old daughter gives me a hand in the kitchen, to demonstrate some healthy & fun Halloween snacks for kids. We make witch broomsticks, banana ghosts and orange pumpkins. Check out...

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When can I introduce allergenic foods to my baby?

Oct 11, 2018

One of the most common questions I get from parents starting solids is "When can I introduce allergens like eggs/peanuts/dairy/wheat to my baby?

Even for high risk babies, the recommendations...

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Is Food Before 1 Just for Fun?

Oct 11, 2018

"Food Before 1 is just for fun." If you have a baby who's recently started solids, you've probably heard this saying many times! Is it really true? Watch my video here to for more...

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New Guidelines for Introducing Peanuts to Babies

Oct 11, 2018

The National Institute of Allergy & Infections Diseases just released some new guidelines about introducing peanuts to infants, to decrease the risk of peanut allergy. Headlines read "Introduce...

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Avocado Blueberry Mini-Muffins

Oct 11, 2018

I love having a stock of muffins in the freezer for school lunches. And these mini-muffins are also the perfect size for little hands. I've added a bit of fortified infant cereal to replace...

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