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Is my child eating too much food?

Oct 11, 2018

Are you worried that your child is "overweight" or eats too much? Should you restrict the amount of food they eat or enforce a 'no-seconds' policy at your dinner table? Quick answer: no.

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Arsenic in Rice: How to decrease your Intake

Oct 11, 2018

Is arsenic in rice a concern when feeding your baby? What about older kids and adults; should you worry about the amount of rice you eat? Generally, I don't like to fear monger or make you...

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4 Tips to Avoid Lead in Babyfood

Oct 11, 2018

First arsenic in infant cereal and now lead in baby food?! As a parent, you want your baby to be able to grow and develop to their potential - and a good start with food is one step in supporting...

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Choking & Babyled Weaning

Oct 11, 2018

You may be terrified of feeding your baby finger foods: “Won’t my baby choke if I feed him “real” food?”

Yet many proponents of Babyled Weaning (BLW) believe babies...

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5 Benefits of Babyled Weaning

Oct 11, 2018

Have you heard that you can skip the mush, and start your baby on solids using finger foods? It's called Babyled Weaning and it allows you to enjoy your meal along with your baby!

As a dietitian...

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Decreasing your kids intake of sugary drinks

Oct 11, 2018

Global Morning Show had me in to talk about helping kids decrease their intake of sugary drinks this summer. Watch it here, or read on...

It's hot out, and kids are looking for tasty options to...

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Frozen Pizza Rolls for School Lunches

Oct 11, 2018

Summer has flown by once again, and back-to-school time has arrived! Which is probably bit of relief for you if you have school-aged children. Except that you can now add "make school lunches" back...

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Iron & the Lucky Iron Fish

Oct 11, 2018

Do you have troubles getting enough iron in your diet?

If you're pregnant, vegetarian or a baby - even if you just regularly get your period...or are a picky eating toddler...the answer is...

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3 Tips to Help your Child Grow up to Love Food in a Healthy Way

Oct 11, 2018

Disclosure: I am happy to bring you this sponsored post today, thanks to Alberta Milk. All thoughts are my own.

Happy Valentine's Day! Speaking of love.......does food = love for you?

Often food is...

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How to Get Kids to Eat Vegetables

Oct 11, 2018

As a dietitian working with parents of young children, one of the most frequently asked questions is: "How to get my kids to eat their veggies?" Should you bribe them with dessert? Reward them with...

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