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Choking & Babyled Weaning

Oct 11, 2018

You may be terrified of feeding your baby finger foods: “Won’t my baby choke if I feed him “real” food?”

Yet many proponents of Babyled Weaning (BLW) believe babies...

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5 Benefits of Babyled Weaning

Oct 11, 2018

Have you heard that you can skip the mush, and start your baby on solids using finger foods? It's called Babyled Weaning and it allows you to enjoy your meal along with your baby!

As a dietitian...

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Decreasing your kids intake of sugary drinks

Oct 11, 2018

Global Morning Show had me in to talk about helping kids decrease their intake of sugary drinks this summer. Watch it here, or read on...

It's hot out, and kids are looking for tasty options to...

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Frozen Pizza Rolls for School Lunches

Oct 11, 2018

Summer has flown by once again, and back-to-school time has arrived! Which is probably bit of relief for you if you have school-aged children. Except that you can now add "make school lunches" back...

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How do I stop my Baby from Throwing Food?

Oct 11, 2018

One of the most common questions I get in my online Facebook Babyled Weaning group  is: "How can I stop my baby from throwing his food?!"

Throwing food is a stage most babies go...

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Iron & the Lucky Iron Fish

Oct 11, 2018

Do you have troubles getting enough iron in your diet?

If you're pregnant, vegetarian or a baby - even if you just regularly get your period...or are a picky eating toddler...the answer is...

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3 Tips to Help your Child Grow up to Love Food in a Healthy Way

Oct 11, 2018

Disclosure: I am happy to bring you this sponsored post today, thanks to Alberta Milk. All thoughts are my own.

Happy Valentine's Day! Speaking of love.......does food = love for you?

Often food is...

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How to Get Kids to Eat Vegetables

Oct 11, 2018

As a dietitian working with parents of young children, one of the most frequently asked questions is: "How to get my kids to eat their veggies?" Should you bribe them with dessert? Reward them with...

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Unlock the Potential of Food to Discover: Getting Kids in the Kitchen

Oct 11, 2018

March is Nutrition Month dietitians are helping Canadians Unlock the Potential of Food.

Today I'm going to talk more about unlocking the potential of food to DISCOVER: by teaching children to shop...

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Protein for kids

Oct 11, 2018

Disclosure: I am happy to bring you this sponsored post today, thanks to Alberta Milk. All thoughts are my own.

Are you worried that your child doesn’t get enough protein? If...

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