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Sweet Potato and Quinoa Breakfast Tortilla

Breakfast tortillas are a traditional Spanish dish. This one swaps the potatoes for sweet potatoes and quinoa, to provide extra nutrition for your family.

It's a family-friendly recipe, even...

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Do’s and Don’ts of starting solids with Baby led Weaning (BLW)

There are lots of questions floating around the internet about starting solids with Baby led Weaning: Can you start with purees and switch to baby led weaning? Is it ok to mix purees and finger...

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When can I start solids with Baby Led Weaning?

"My baby is six months or older doesn't sit unsupported, so I'm not feeding him solids yet." I hear this over and over in my Baby Led Weaning Facebook Group. There's seems to be this myth out...

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Best Tools for Baby Led Weaning

babyled weaning blw Oct 12, 2018

What do you NEED to start your baby on solids? A high chair and food- that's it really! I do get questions about the best cup, bib, spoons etc for Baby Led Weaning a lot though. So here are...

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Help, my baby is not eating enough!

Are you worried that your baby is not eating enough food? Wondering how they subsist mostly on milk (or even air?!) some days?

Or maybe you just came from a visit to the doctor or health nurse,...

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Should you Delay Introducing Grains to your Baby?

I keep on hearing around the internet that babies should not be fed grains before age 1. Maybe age 2.  The reason given is that until that age, babies don’t make enough amylase, an...

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Baby Led Weaning on Global Calgary

Check out my appearance on Global Calgary for Calgary's Child Magazine. I was discussing Baby Led Weaning including why you would choose this method of introducing solids, the risks and how to...

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When to Start Solids

I’m often surprised by at hearing from moms that their under 4 month-old baby has started solids. Sometimes it’s even under doctor recommendation! How I would love to give some health...

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Gagging vs Choking

Watch my video discussing how to prevent gagging and choking here:

When introducing lumpy pureeds or finger foods to their baby, many parents are afraid of choking. Especially if their baby has a...

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Responsive feeding for baby

The newest Nutrition for Healthy Term Infants encourages "Responsive Feeding." This is based on baby's hunger and fullness cues. It also encourages offering some finger foods from age 6...

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