Join the Free Nourished Family Community

What to do when your child doesn't eat dinner

Disclosure: I am happy to bring you this sponsored post today, thanks to Alberta Milk. All thoughts are my own!

"What should I do if my child doesn't eat dinner?" As a dietitian working with young families, this is a very common question.

Should you be worried that your child isn't eating enough? Bribe him with dessert, so he finishes dinner? And should you still give her a bedtime snack if  she doesn't eat dinner? I'll answer all of those questions for you here!

Why don't kids eat dinner?

First of all, know that you're not alone if your child often doesn't eat dinner. Dinner is the most challenging meal of the day for most young children, for a few reasons:

  • They're tired by the end of the day.
  • Your child is excited to be home after daycare or school. Or because mom or dad are home from work!
  • Your child is not hungry, because they're full of snacks.
  • Or maybe they're not hungry because they have eaten enough during breakfast and lunch for their little body!

Appetite goes...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.