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Introducing Dairy to Baby

The newest guidelines reviewing when to introduce allergens to babies suggest that all foods – including dairy- can be introduced at 6 months. There’s no greater risk that your child will develop an allergy if you introduce a food at 6 months instead of 12 months (and actually earlier might be better!). I recommend starting dairy with plain full fat yogurt. You can mix in a fruit puree for flavour, if you like. Then grated cheese that your child can pick up on his own. Followed by full fat cows milk. However for fluid milk, It IS recommended to wait to feed your baby cows milk as their main milk source until they are 9-12 months old. This isn’t related to allergy, but to iron status. Cows milk is low in iron, and can inhibit iron absorption.

So when can you introduce milk as a main milk source for your baby? Is 9 months better, or 12 months? It depends on how much they eat. Do you have a baby that eats plenty of solids and gets lots of iron from their diet? Then...

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