If there was something easy that you could do to provide your children with a more nutritious diet, lower their chances of developing an eating disorder and decrease their risk that they will be involved in violence or drug abuse, would you? Of course! And what is this "easy thing?" Eating together as a family!
Sure, it sounds easy. But throw in odd work schedules, kids activities every night of the week and teens that would rather hang out with their friends and it becomes more challenging!
Here are a few tips to make a family meal routine work for you, at least a few times per week: