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Tips for cooking just 1 meal for the whole family when feeding picky eaters

Today I’m sharing some tips for how to make just one single meal for the whole family. And end “short-order cook syndrome,” that’s so common when feeding kids. So read on...

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Nutrition Month 2019: Tips for cooking with your kids & having peaceful family meals

I’m excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign again, as the media rep for the Calgary area. We are celebrating Nutrition Month 2019 by helping...

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5 Reasons why you should be having family meals

When you think of the family table, we all have the image of  a happy family, eating and laughing together. Which may make you LOL it's so far from your dinnertime reality right now. I...

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6 Tips to Make Family Mealtimes Easier

If there was something easy that you could do to provide your children with a more nutritious diet, lower their chances of developing an eating disorder and decrease their risk that they will be...

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