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6 tips to making family mealtimes less of a struggle

Aug 12, 2019

Dinnertimes with young children are not easy. If you have picky eaters, it often turns into a fight full of tears. And yelling: "please just take 1 bite!"

Even with older kids - throw in work...

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5 Reasons Why Meal Planning will Save your Sanity

Dec 15, 2018
 When it comes to feeding your family, do you have troubles:
  • Finding the time and/or motivation to plan, organize, shop, prepare, clean up? This can be overwhelming especially when your baby...
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Coconut Palm Sugar, Xylitol & Date Syrup Reviews

Oct 11, 2018

 We all know that sugar is not “good” for us. Too much may contribute to diabetes and heart disease. The new World Health Organization guidelines suggest limiting added sugar to a...

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Quinoa Bocconcini Salad

Oct 11, 2018


3/4 cup quinoa

1.5 cups water

1 cup diced zucchini

1 cup cherry tomatoes, sliced in half

1/4 cup diced red onion

1/2 cup thawed frozen baby peas

1 cup diced red pepper

1/2 cup diced yellow or...

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My Top 5 Favourite Cookbooks

Oct 11, 2018

Robin Miller's Quick Fix Meals

This cookbook has a section called "Morph It." On the first day, you make a large batch of meat. Roasted Chicken with Smokey Apricot Sauce, for example. Then three...

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Arsenic in Rice: How to decrease your Intake

Oct 11, 2018

Is arsenic in rice a concern when feeding your baby? What about older kids and adults; should you worry about the amount of rice you eat? Generally, I don't like to fear monger or make you...

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