Join the Free Nourished Family Community

5 Reasons Why Meal Planning will Save your Sanity

 When it comes to feeding your family, do you have troubles:
  • Finding the time and/or motivation to plan, organize, shop, prepare, clean up? This can be overwhelming especially when your baby...
Continue Reading...

Agave Nectar & "Natural" Sugars

For some reason, agave nectar still seems to have a health halo around it. My healthiest clients and friends that strive to eat whole and healthy foods often use agave instead of sugar. Yes, it...

Continue Reading...

Coconut Palm Sugar, Xylitol & Date Syrup Reviews

Coconut Palm Sugar
Coconut products have been hugely popular lately, from coconut water to oil to milk. Coconut palm sugar is a natural sweetener alternative. It is made from the nectar from the...

Continue Reading...

Quinoa Bocconcini Salad


3/4 cup quinoa

1.5 cups water

1 cup diced zucchini

1 cup cherry tomatoes, sliced in half

1/4 cup diced red onion

1/2 cup thawed frozen baby peas

1 cup diced red pepper

1/2 cup diced yellow or...

Continue Reading...

My Top 5 Favourite Cookbooks

Robin Miller's Quick Fix Meals

This cookbook has a section called "Morph It." On the first day, you make a large batch of meat. Roasted Chicken with Smokey Apricot Sauce, for example. Then three...

Continue Reading...

BTV clip: Nutrition Month 2016 wrap-up

Nutrition Month 2016 has come to a close. How did your 100 Meal Journey go? I was more conscious to try and include a veggie with each lunch, which was my pledge for the month! And just because...

Continue Reading...

Which is the Healthier Oil: Coconut Oil vs Avocado Oil

Fat is necessary for many body functions, including absorption of fat-soluble vitamins, healthy hair, and skin. Fat also improves taste of foods and satisfies and keeps us full for longer. Today I...

Continue Reading...

Top 3 Sugar Alternatives

With new lower sugar recommendations from the World Health Organization (less that 5% of total energy intake - or 25g/6 tsp sugar per day) and more scary sugar documentaries being released,...

Continue Reading...

Arsenic in Rice: How to decrease your Intake

Is arsenic in rice a concern when feeding your baby? What about older kids and adults; should you worry about the amount of rice you eat? Generally, I don't like to fear monger or make you...

Continue Reading...

6 Tips to Make Family Mealtimes Easier

If there was something easy that you could do to provide your children with a more nutritious diet, lower their chances of developing an eating disorder and decrease their risk that they will be...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.