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5 Reasons Why Meal Planning will Save your Sanity

 When it comes to feeding your family, do you have troubles:
  • Finding the time and/or motivation to plan, organize, shop, prepare, clean up? This can be overwhelming especially when your baby...
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Agave Nectar & "Natural" Sugars

For some reason, agave nectar still seems to have a health halo around it. My healthiest clients and friends that strive to eat whole and healthy foods often use agave instead of sugar. Yes, it...

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Coconut Palm Sugar, Xylitol & Date Syrup Reviews

 We all know that sugar is not “good” for us. Too much may contribute to diabetes and heart disease. The new World Health Organization guidelines suggest limiting added sugar to a...

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Quinoa Bocconcini Salad


3/4 cup quinoa

1.5 cups water

1 cup diced zucchini

1 cup cherry tomatoes, sliced in half

1/4 cup diced red onion

1/2 cup thawed frozen baby peas

1 cup diced red pepper

1/2 cup diced yellow or...

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My Top 5 Favourite Cookbooks

Robin Miller's Quick Fix Meals

This cookbook has a section called "Morph It." On the first day, you make a large batch of meat. Roasted Chicken with Smokey Apricot Sauce, for example. Then three...

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BTV clip: Nutrition Month 2016 wrap-up

Nutrition Month 2016 has come to a close. How did your 100 Meal Journey go? I was more conscious to try and include a veggie with each lunch, which was my pledge for the month! And just because...

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Arsenic in Rice: How to decrease your Intake

Is arsenic in rice a concern when feeding your baby? What about older kids and adults; should you worry about the amount of rice you eat? Generally, I don't like to fear monger or make you...

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6 Tips to Make Family Mealtimes Easier

If there was something easy that you could do to provide your children with a more nutritious diet, lower their chances of developing an eating disorder and decrease their risk that they will be...

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