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Is my child eating too much food?

Are you worried that your child is "overweight" or eats too much? Should you restrict the amount of food they eat or enforce a 'no-seconds' policy at your dinner table? Quick answer: no.

Restricting the amount of food your child eats does not promote a healthy relationship with food or their body. Instead, it leads to binge eating, weight gain, shame and guilt around food.

Some parents think their child (of any age) is eating too much food, and others think that their child is not eating enough food. How do you really know??

 If you have been restricting the amount of food that your child is allowed to eat at scheduled meals & snack times, it IS possible that they have reacted by overeating when they get the chance. If your child knows that she will not be allowed to eat until satisfied, she may compensate by stuffing herself when she has the opportunity to do so (and these opportunities increase as your child ages). However, if you have allowed your child multiple...

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