I think at some level we all know that it's important to be organized in the kitchen.
- Because we don't have the basics organized in order to make meal planning easy.
- Your recipes are all over the place. You have few bookmarks on your computer, a few old recipe cards from your mom and a bunch of recipe books (I love cookbooks too -here are my faves!)
- You have no system to create a meal...
If you have a picky eater at home, you might be struggling to get your kids to try new foods. You've probably become a short order cook. And you may feel like you have to bribe, pressure or reward your child to try even take one bite of dinner.
All of this just leads to stress at the table for everyone. And often arguments and tears (on behalf of the kids and parents!). And we want dinner to be a nice place for everyone!
Wouldn't it be great to stop stressing about how much or what your kids eat at the table? Have more peaceful dinners, with no more tears or yelling at the dinner table? And for your kids to eat new foods without complaining about it!?
This is definitely possible. But one of the obstacles for us to getting to this point is the plethora of contradictory advice about how to deal with your picky eater! My doctor told me to give my daughter what she wanted....which I know is exactly the wrong advice.
To give you some understanding of the...
This post was sponsored by the California Dried Plum Board. All opinions are my own
Happy New Year! If you have resolutions this year to feed your family better, I encourage starting small. For example, one good area to start with could be daily snacks.
Snacks are a struggle for many of the moms I work with, when feeding their kids. One step to healthy snacking for kids is to offer set "snack" times, rather than allowing your child open access to the pantry. This will allow them to have an appetite come meal time.
As for what to offer for snacks, it doesn't have to be chocolate-dipped granola bars and fishy crackers. Keep it simple, and just think of offering 2 food groups. Here are a few simple ideas:
1) Peanut butter on whole grain crackers
2) Boiled egg and fruit
3) Berries and yogurt
4) Fruit smoothie
5) Veggies and hummus dip
6) Energy balls with nuts and fruit (see recipe below)
These prune energy balls taste...
Welcome back-to-school again! Maybe you start the year gung-ho to make Pinterest-inspired, fancy home-made lunches all year long. And most of us are over that by oh….about day 3 of school!
Today I’m going to share some easy school lunches for kids of all ages. Homemade lunches, that still are healthy enough to provide them with the energy to feel and learn their best!
The Li’l Ones
It’s super important that the preschool/kindergarten aged crowd can get into their lunches! Practice at home, to make sure they can open the containers and packages.
They also need food that’s easy to hold and eat. Think finger-foods. Bento-style lunch boxes are fun and easy for kids of all ages.
In this lunch box, I’ve included finger-sized pumpkin seed butter & jam rolls and Avocado Blueberry Mini Muffins . Muffins are a great alternative to packaged granola bars. I make double-batches and keep a stock in the...
It seems like kids have sweets thrown at them from everywhere these days. Get a haircut? Have a lollypop! Valentine’s Day, St Patrick’s Day, a birthday at school….come home with a loot bag full of candy!
So how do you manage treats and desserts for your kids at home? There seem to be two options, without something in between:
But I’m not advocating for the free-for all approach either. Somewhere there must be...
Does your kid avoid anything green? All veggies? Picky eating is a struggle for many families and vegetables are definitely one of the most challenging foods for young kids to enjoy. They naturally tend to prefer sweet foods - or quick, easy energy sources. So it's common for children to enjoy fruit, but shun more bitter vegetables. The good news is that fruit and veggies contain many of the same nutrients! Your child can find folate, vitamin C and fibre in both fruit and vegetables, so you can relax a bit.
One common tactic I want to chat about is sneaking pureed vegetables into your children's food. I don't recommend this, as it does not allow your child to experience that particular food and learn to like (or dislike!) it on their own. And at some point, they will also probably figure you out - possibly leading to distrust, a stronger dislike of the offending food and power struggles.
It's also not aligned with the "Division of Responsibility" principles, which...
Nutrition Month 2016 has come to a close. How did your 100 Meal Journey go? I was more conscious to try and include a veggie with each lunch, which was my pledge for the month! And just because April is no longer nutrition month doesn't mean you can't make a new goal! Practice your small goal over the entire month, and by end of the month it should be a new and healthy habit. So much better than going on and off of crash diets!
*This is a guest post from Sarah, a fellow dietitian & mom of three I requested Sarah share her story with you, as she has been through the experience of raising a very selective eater. Following The Division of Responsibility in Feeding, Sarah's son has finally has made it past the pickiest stage. I have many clients who are hesitant to believe that this method can really work. Well Felix is proof that patience pays off!!*
"I first became interested in pediatric nutrition after my first year of university. I had a job at the local community health unit, working for the community nutritionist as a summer student. She encouraged me to read all of Ellyn Satter’s books on child feeding. This was my introduction to the feeding relationship. Ms. Satter defines the roles of parents and children in feeding and her 30+ years of research show how trying to do your child’s job with feeding or letting them do your job can lead to a dysfunctional feeding...
Whether your summer is full of road trips or day-trips to the park, if your kids are like mine, their first question is “Do you have any snacks mom?” Us moms have to be prepared to avoid hangry kids and repeated, expensive trips to the lake ‘snack shack’ store. Here are some ideas for easy, portable snacks:
1) Fresh fruit is easy to grab and healthy. But can be a mushy, juicy mess at the bottom of your diaper bag! I love dehydrated fruit, which is becoming easier to find at your Cost-co or grocery store. Bonus –it’s very light to lug around!
2) Dried fruit and nuts (or trail-mix) are another go-to for my kids. It’s energy and nutrient-dense, and doesn’t take up too much space in the diaper bag! You can also make your own snack mix with add-ins like: whole grain cereal, popcorn, pretzel sticks pumpkin or sunflower seeds, nuts & your favourite dried fruit.
3) Keep baggies of sliced veggie sticks in the fridge for easy-to-grab...
My kids can’t WAIT for Halloween. How much fun is it to dress up and go door-to-door for a free candy-overload!? I too remember the excitement of going from house to house, hoping for as many full-sized chocolate bars as possible. But now as parents, I know many of us dread letting our kids eat a pillowcase full of sugar and food colouring. Here are some ides to make Halloween healthier, and how you can deal with the candy overload at home: