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Tips for following through with your meal plan

Jun 11, 2019

When it comes to getting organized with meal planning and getting dinner on the table, what's your biggest struggle?

This is a question I recently asked you & members of my Facebook...

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Tips for cooking just 1 meal for the whole family when feeding picky eaters

Apr 17, 2019

Today I’m sharing some tips for how to make just one single meal for the whole family. And end “short-order cook syndrome,” that’s so common when feeding kids. So read on...

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7 Tips for getting kids to eat vegetables

Mar 20, 2019

Jennifer House is a Registered Dietitian, author & mom of 3. From Baby-led weaning to picky eating and meal planning, she helps you to make feeding your family easier

Watch the Calgary's Child...

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5 Reasons Why Meal Planning will Save your Sanity

Dec 15, 2018
 When it comes to feeding your family, do you have troubles:
  • Finding the time and/or motivation to plan, organize, shop, prepare, clean up? This can be overwhelming especially when your baby...
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Why is my child a Picky Eater? And what to do about it!

Oct 31, 2018


If you have a picky eater at home, you might be struggling to get your kids to try new foods. You've probably become a short order cook. And you may feel like you have to bribe, pressure or reward...

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Healthy Snacking for the New Year: Prune Energy Ball Recipe

Oct 12, 2018

This post was sponsored by the California Dried Plum Board. All opinions are my own 

Happy New Year! If you have resolutions this year to feed your family better, I encourage...

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School lunches for kids of all ages

Oct 12, 2018

Check out the global interview here.

Welcome back-to-school again! Maybe you start the year gung-ho to make Pinterest-inspired, fancy home-made lunches all year long. And most of us are over that...

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How to manage kids & sweets

Oct 12, 2018

Disclosure: I am happy to bring you this sponsored post today, thanks to Alberta Milk. All thoughts are my own.

It seems like kids have sweets thrown at them from everywhere these...

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How Do I Get My Picky Eater to Eat Vegetables?

Oct 11, 2018

Does your kid avoid anything green? All veggies? One of the most common question I get is "how to I get my picky eater to eat vegetables?!"

Picky eating is a struggle for many families and...

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How the division of responsibility worked for my picky eater

Oct 11, 2018

*This is a guest post from Sarah, a fellow dietitian & mom of three I requested Sarah share her story with you, as she has been through the experience of raising a very selective eater....

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