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Tips for cooking just 1 meal for the whole family when feeding picky eaters

Today I’m sharing some tips for how to make just one single meal for the whole family. And end “short-order cook syndrome,” that’s so common when feeding kids. So read on...

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7 Tips for getting kids to eat vegetables

Watch the Calgary's Child Global Calgary TV clip here, sponsored by CropLife Canada.

The #1 complaint I hear from parents of picky eaters is “My kids refuse to eat veggies!” So today...

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5 Reasons Why Meal Planning will Save your Sanity

 When it comes to feeding your family, do you have troubles:
  • Finding the time and/or motivation to plan, organize, shop, prepare, clean up? This can be overwhelming especially when your baby...
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Why is my child a Picky Eater? And what to do about it!


If you have a picky eater at home, you might be struggling to get your kids to try new foods. You've probably become a short order cook. And you may feel like you have to bribe, pressure or reward...

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Healthy Snacking for the New Year: Prune Energy Ball Recipe

This post was sponsored by the California Dried Plum Board. All opinions are my own 

Happy New Year! If you have resolutions this year to feed your family better, I encourage...

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School lunches for kids of all ages

Check out the global interview here.

Welcome back-to-school again! Maybe you start the year gung-ho to make Pinterest-inspired, fancy home-made lunches all year long. And most of us are over that...

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How to manage kids & sweets

Disclosure: I am happy to bring you this sponsored post today, thanks to Alberta Milk. All thoughts are my own.

It seems like kids have sweets thrown at them from everywhere these...

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How Do I Get My Picky Eater to Eat Vegetables?

Does your kid avoid anything green? All veggies? Picky eating is a struggle for many families and vegetables are definitely one of the most challenging foods for young kids to enjoy. They naturally...

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BTV clip: Nutrition Month 2016 wrap-up

Nutrition Month 2016 has come to a close. How did your 100 Meal Journey go? I was more conscious to try and include a veggie with each lunch, which was my pledge for the month! And just because...

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How the division of responsibility worked for my picky eater

*This is a guest post from Sarah, a fellow dietitian & mom of three I requested Sarah share her story with you, as she has been through the experience of raising a very selective eater....

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