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5 Reasons why you should be having family meals

When you think of the family table, we all have the image of  a happy family, eating and laughing together. Which may make you LOL it's so far from your dinnertime reality right now. I have 3 kids, so I get it (and our meals rarely look like this photo-shoot pic!).

You might have a hard time just getting food on the table, to start. Or avoiding fights, battles and tears because your kids won't eat. Or even just getting everyone together at the table, schedule-wise may be a challenge!

Today I'll touch a bit on how to end the dinnertime battles and providing some structure and routine.  But I'm mostly going to chat about WHY it's worth this effort to get your family to the dinner table together.  

First of all, to define "family meals," this includes eating together at least 5 times per week. At least one caregiver with the kids. If one parent is not present or you are a single parent, you STILL get these benefits by sitting down with your kids...

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