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5 Reasons why you should be having family meals

When you think of the family table, we all have the image of  a happy family, eating and laughing together. Which may make you LOL it's so far from your dinnertime reality right now. I...

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Why is my child a Picky Eater? And what to do about it!


If you have a picky eater at home, you might be struggling to get your kids to try new foods. You've probably become a short order cook. And you may feel like you have to bribe, pressure or reward...

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How Do I Get My Picky Eater to Eat Vegetables?

Does your kid avoid anything green? All veggies? Picky eating is a struggle for many families and vegetables are definitely one of the most challenging foods for young kids to enjoy. They naturally...

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Protein for kids

Disclosure: I am happy to bring you this sponsored post today, thanks to Alberta Milk. All thoughts are my own.

Are you worried that your child doesn’t get enough protein? If...

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What to do when your child doesn't eat dinner

Disclosure: I am happy to bring you this sponsored post today, thanks to Alberta Milk. All thoughts are my own!

"What should I do if my child doesn't eat dinner?" As a dietitian working with...

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