Your SEO optimized title
Join the Free Nourished Family Community

When can I start solids with Baby Led Weaning?

Oct 12, 2018

"My baby is six months or older doesn't sit unsupported, so I'm not feeding him solids yet." I hear this over and over in my Baby Led Weaning Facebook Group. There seems to be this myth out there...

Continue Reading...

Help, my baby is not eating enough!

Oct 11, 2018

Are you worried that your baby is not eating enough food? Wondering how they subsist mostly on milk (or even air?!) some days?

Or maybe you just came from a visit to the doctor or health nurse,...

Continue Reading...

Is Homemade Infant Formula Safe?

Oct 11, 2018

More than once I have been asked: “I can’t breastfeed, can I make my baby homemade infant formula instead of buying commercial formula?” It’s a very simple answer (although...

Continue Reading...

Should you Delay Introducing Grains to your Baby?

Oct 11, 2018

I keep on hearing around the internet that babies should not be fed grains before age 1. Maybe age 2.  The reason given is that until that age, babies don’t make enough amylase, an...

Continue Reading...

Baby Led Weaning on Global Calgary

Oct 11, 2018

Check out my appearance on Global Calgary for Calgary's Child Magazine.

I was discussing Baby Led Weaning including why you would choose this method of introducing solids. There are lots of...

Continue Reading...

When to Start Solids

Oct 11, 2018

I’m often surprised by at hearing from moms that their under 4 month-old baby has started solids. Sometimes it’s even under doctor recommendation! How I would love to give some health...

Continue Reading...

Gagging vs Choking

Oct 11, 2018

Watch my video discussing how to prevent gagging and choking here:

When introducing lumpy pureeds or finger foods to their baby, many parents are afraid of choking. Especially if their baby has a...

Continue Reading...

Responsive feeding for baby

Oct 11, 2018

The newest Nutrition for Healthy Term Infants encourages "Responsive Feeding." This is based on baby's hunger and fullness cues. 

Even if you decide to start your baby on solids using purees,...

Continue Reading...

5 Tips to Get Enough Iron when using Baby-led Weaning

Oct 11, 2018

One of the main concerns Health Professionals have with Baby-led Weaning (BLW) is the challenge of feeding your baby iron-rich foods when starting solids.  As much as I love BLW, the concern...

Continue Reading...

Spices for Baby & Preventing Picky Eaters

Oct 11, 2018

Check out my interview (featuring two of my children as 'models!') from Global TV Edmonton. The clip also includes the owner of a spice shop, discussing how it's so great to introduce spices (other...

Continue Reading...
1 2
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.