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How Do I Get My Picky Eater to Eat Vegetables?

Does your kid avoid anything green? All veggies? Picky eating is a struggle for many families and vegetables are definitely one of the most challenging foods for young kids to enjoy. They naturally tend to prefer sweet foods - or quick, easy energy sources. So it's common for children to enjoy fruit, but shun more bitter vegetables. The good news is that fruit and veggies contain many of the same nutrients! Your child can find folate, vitamin C and fibre in both fruit and vegetables, so you can relax a bit.

One common tactic I want to chat about is sneaking pureed vegetables into your children's food.  I don't recommend this, as it does not allow your child  to experience that particular food and learn to like (or dislike!) it on their own. And at some point, they will also probably figure you out - possibly leading to distrust,  a stronger dislike of the offending food and power struggles.

It's also not aligned with the "Division of Responsibility" principles, which...

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