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Frustrated that your picky eater refuses to eat anything except nuggets & fries?

Sep 17, 2019

Does your child have a dwindling list of foods that they will eat? 

If this is the case, you're probably worried that he is not getting a varied enough diet.

So you become a short-order...

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6 tips to making family mealtimes less of a struggle

Aug 12, 2019

Dinnertimes with young children are not easy. If you have picky eaters, it often turns into a fight full of tears. And yelling: "please just take 1 bite!"

Even with older kids - throw in work...

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Important Nutrients for Kids & Balanced Meals & Snacks

May 07, 2019

Jennifer House MSc, RD & mom of 3 helps make feeding your family easier. Prefer to watch? Check out the Facebook Live here.

Are you worried that your child doesn’t get enough food or...

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Tips for cooking just 1 meal for the whole family when feeding picky eaters

Apr 17, 2019

Today I’m sharing some tips for how to make just one single meal for the whole family. And end “short-order cook syndrome,” that’s so common when feeding kids. So read on...

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7 Tips for getting kids to eat vegetables

Mar 20, 2019

Jennifer House is a Registered Dietitian, author & mom of 3. From Baby-led weaning to picky eating and meal planning, she helps you to make feeding your family easier

Watch the Calgary's Child...

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3 things to do if you don't think your child eats enough food

Nov 21, 2018

Do you have a picky eater or a small child, and you feel that they should weigh more? Maybe your child is on the bottom of the growth chart, so you're worried they're not getting enough food.

Or if...

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Why is my child a Picky Eater? And what to do about it!

Oct 31, 2018


If you have a picky eater at home, you might be struggling to get your kids to try new foods. You've probably become a short order cook. And you may feel like you have to bribe, pressure or reward...

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3 Reasons Why the "3-Bite Rule" Sucks

Oct 30, 2018

Are you struggling with a picky eater at home? If so, I'd imagine you're probably:

  • worried that your child is not getting enough food, or enough nutrients to meet their growth and potential.
  • ...
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How Do I Get My Picky Eater to Eat Vegetables?

Oct 11, 2018

Does your kid avoid anything green? All veggies? One of the most common question I get is "how to I get my picky eater to eat vegetables?!"

Picky eating is a struggle for many families and...

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How the division of responsibility worked for my picky eater

Oct 11, 2018

*This is a guest post from Sarah, a fellow dietitian & mom of three I requested Sarah share her story with you, as she has been through the experience of raising a very selective eater....

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