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Tips for cooking just 1 meal for the whole family when feeding picky eaters

Today I’m sharing some tips for how to make just one single meal for the whole family. And end “short-order cook syndrome,” that’s so common when feeding kids. So read on...

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7 Tips for getting kids to eat vegetables

Watch the Calgary's Child Global Calgary TV clip here, sponsored by CropLife Canada.

The #1 complaint I hear from parents of picky eaters is “My kids refuse to eat veggies!” So today...

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What to do if my child doesn't eat enough food

Do you have a small child and you feel that they should weigh more? Maybe your child is on the bottom of the growth chart, so you're worried they're not getting enough food.

Or if your kid eats...

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Why is my child a Picky Eater? And what to do about it!


If you have a picky eater at home, you might be struggling to get your kids to try new foods. You've probably become a short order cook. And you may feel like you have to bribe, pressure or reward...

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3 Reasons Why the "3-Bite Rule" Sucks

Are you struggling with a picky eater at home? If so, I'd imagine you're probably:

  • worried that your child is not getting enough food, or enough nutrients to meet their growth and potential.
  • ...
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How Do I Get My Picky Eater to Eat Vegetables?

Does your kid avoid anything green? All veggies? Picky eating is a struggle for many families and vegetables are definitely one of the most challenging foods for young kids to enjoy. They naturally...

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How the division of responsibility worked for my picky eater

*This is a guest post from Sarah, a fellow dietitian & mom of three I requested Sarah share her story with you, as she has been through the experience of raising a very selective eater....

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Help for your picky eater

Click image to see Jen talk about Picky Eating on Global

Creating stress-free mealtimes, even with picky eaters!

Feeding struggles are common, making dinnertime full of stress, fights and tears....

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3 Tips to Help your Child Grow up to Love Food in a Healthy Way

Disclosure: I am happy to bring you this sponsored post today, thanks to Alberta Milk. All thoughts are my own.

Happy Valentine's Day! Speaking of love.......does food = love for you?

Often food is...

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How to Get Kids to Eat Vegetables

As a dietitian working with parents of young children, one of the most frequently asked questions is: "How to get my kids to eat their veggies?" Should you bribe them with dessert? Reward them with...

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