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Important Nutrients for Kids & Balanced Meals & Snacks

May 07, 2019

Jennifer House MSc, RD & mom of 3 helps make feeding your family easier. Prefer to watch? Check out the Facebook Live here.

Are you worried that your child doesn’t get enough food or...

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Tips for cooking just 1 meal for the whole family when feeding picky eaters

Apr 17, 2019

Today I’m sharing some tips for how to make just one single meal for the whole family. And end “short-order cook syndrome,” that’s so common when feeding kids. So read on...

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What to do if my child doesn't eat enough food

Nov 21, 2018

Do you have a small child and you feel that they should weigh more? Maybe your child is on the bottom of the growth chart, so you're worried they're not getting enough food.

Or if your kid eats...

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Why is my child a Picky Eater? And what to do about it!

Oct 31, 2018


If you have a picky eater at home, you might be struggling to get your kids to try new foods. You've probably become a short order cook. And you may feel like you have to bribe, pressure or reward...

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3 Reasons Why the "3-Bite Rule" Sucks

Oct 30, 2018

Are you struggling with a picky eater at home? If so, I'd imagine you're probably:

  • worried that your child is not getting enough food, or enough nutrients to meet their growth and potential.
  • ...
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