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How the division of responsibility worked for my picky eater

*This is a guest post from Sarah, a fellow dietitian & mom of three I requested Sarah share her story with you, as she has been through the experience of raising a very selective eater. Following The Division of Responsibility in Feeding, Sarah's son has finally has made it past the pickiest stage. I have many clients who are hesitant to believe that this method can really work. Well Felix is proof that patience pays off!!*

"I first became interested in pediatric nutrition after my first year of university. I had a job at the local community health unit, working for the community nutritionist as a summer student. She encouraged me to read all of Ellyn Satter’s books on child feeding. This was my introduction to the feeding relationship.   Ms. Satter defines the roles of parents and children in feeding and her 30+ years of research show how trying to do your child’s job with feeding or letting them do your job can lead to a dysfunctional feeding...

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Help for your picky eater

Click image to see Jen talk about Picky Eating on Global

Creating stress-free mealtimes, even with picky eaters!

Feeding struggles are common, making dinnertime full of stress, fights and tears. It is understandable that  you are concerned if your kid refuses to eat multiple meals in a row, or never wants to try a new food. So you enforce a “3 bite rule,” don’t offer dessert if dinner wasn’t consumed, and bring out said refused dinner for bedtime snack. Or try sneaking vegetables into your child's food. And not only does your child now seem to be eating less than ever, but there are tears. Fights. Tantrums…. on the part of both the parent and the child. And then you read that rules such as these can negatively affect your child’s eating practices for life! Possibly leading to not only an even pickier eater, but an unhealthy relationship with food  and the potential for disordered eating or weight issues as an adult.

So you stopped the...

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