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Delayed Cord Clamping

At starting solids classes I always get questions about when to start solids and concern with iron levels. It's true that the most important nutrient your baby needs from food after 6 months...

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Pregnancy Supplement You've Never Heard Of: MTHFR

You likely know of the importance of pregnancy folic acid supplements. Folic acid is a B vitamin required for normal cell growth and development. It helps prevent neural tube defects (NTD)...

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Safe shakes for pregnancy & breastfeeding moms

Wondering if you can continue to drink your favourite shake while you're pregnant or breastfeeding? Or feed it to your child? Watch my video above for more information. Here's a quick summary:

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