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Protein for kids

Disclosure: I am happy to bring you this sponsored post today, thanks to Alberta Milk. All thoughts are my own.

Are you worried that your child doesn’t get enough protein? If you’re the parent of a young child, this is a common concern. Especially if you have a selective eater with a small appetite (which is most toddlers & preschoolers!).

In this blog, I’ll discuss why your child needs protein, how much they need, where to get it and share a protein-rich breakfast recipe.

Why is protein important?

Protein is the building block of the entire body. Muscles, organs and the immune system all need protein.

It also helps to keep us feeling full, so it’s good to offer protein at each meal and snack.

How much protein does my child need?

To figure out how much protein your child needs, take their weight in pounds and divide by two. For example, a 40 pound child needs about 20 grams of protein per day.

For children of average weight, this works out to about...

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