Your SEO optimized title
Join the Free Nourished Family Community

Apricot Oatmeal Bran Muffins

Oct 11, 2018

The new Dietitians of Canada cookbook, "Cook!" is out, in time for Nutrition Month! You can buy it on Amazon or Chapters. I have 4 recipes published in this book. This is one of my favorite muffin...

Continue Reading...

Chia Chocolate Chip Banana Muffins

Oct 11, 2018

This Chocolate Chip Chia Banana Muffins is one of my favourite muffin recipes.!I keep a stock in the freezer for easy snacks for my kids and to throw into school lunches. 



Continue Reading...

Quinoa Bocconcini Salad

Oct 11, 2018

3/4 cup quinoa

1.5 cups water

1 cup diced zucchini

1 cup cherry tomatoes, sliced in half

1/4 cup diced red onion

1/2 cup thawed frozen baby peas

1 cup diced red pepper

1/2 cup diced yellow or...

Continue Reading...

Avocado Blueberry Mini-Muffins

Oct 11, 2018

I love having a stock of muffins in the freezer for school lunches. And these mini-muffins are also the perfect size for little hands. I've added a bit of fortified infant cereal to replace...

Continue Reading...

50% Complete

Grab your 15 easy family dinner recipes