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What to do if my child doesn't eat enough food

Do you have a small child and you feel that they should weigh more? Maybe your child is on the bottom of the growth chart, so you're worried they're not getting enough food.

Or if your kid eats like a bird, you're probably worried they're not getting enough calories or nutrients. Or maybe just worried in the short term that they'll wake up hungry in the middle of the night if they don't eat dinner!

Or it's easy to get stuck comparing kids. Maybe you have an older child that always was a big eater. Or your friends kids eat way more than yours, which makes you worried!

And I know that this concern can lead to....

  • Spoon-feeding a child that's perfectly capable of feeding themselves.
  • Bribing your child with dessert, to finish dinner.
  • Other pressure tactics, like forcing them to eat 3 bites.
  • Short-order-cook syndrome: if they don't want dinner, you bring out a backup food or a favourite you're sure they will eat. Or get stuck making 2 meals...

So instead of all of...

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