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How to Plan Family Meals with a Baby at the Table

Jun 04, 2019

 I am happy to bring you this sponsored post today, thanks to my friends at Baby Gourmet. All thoughts are my own.

Welcoming your baby to the table to eat solid foods is a fun time for...

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Do’s and Don’ts of starting solids with Baby led Weaning (BLW)

Jan 07, 2019

There are lots of questions floating around the internet about starting solids with Baby led Weaning: Can you start with purees and switch to baby led weaning? Is it ok to mix purees and finger...

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When can I start solids with Baby Led Weaning?

Oct 12, 2018

"My baby is six months or older doesn't sit unsupported, so I'm not feeding him solids yet." I hear this over and over in my Baby Led Weaning Facebook Group. There seems to be this myth out there...

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Help, my baby is not eating enough!

Oct 11, 2018

Are you worried that your baby is not eating enough food? Wondering how they subsist mostly on milk (or even air?!) some days?

Or maybe you just came from a visit to the doctor or health nurse,...

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Should you Delay Introducing Grains to your Baby?

Oct 11, 2018

I keep on hearing around the internet that babies should not be fed grains before age 1. Maybe age 2.  The reason given is that until that age, babies don’t make enough amylase, an...

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Baby Led Weaning on Global Calgary

Oct 11, 2018

Check out my appearance on Global Calgary for Calgary's Child Magazine.

I was discussing Baby Led Weaning including why you would choose this method of introducing solids. There are lots of...

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When to Start Solids

Oct 11, 2018

I’m often surprised by at hearing from moms that their under 4 month-old baby has started solids. Sometimes it’s even under doctor recommendation! How I would love to give some health...

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Introducing Dairy to Baby

Oct 11, 2018

The newest guidelines reviewing when to introduce allergens to babies suggest that all foods – including dairy- can be introduced at 6 months. There’s no greater risk that your child...

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Gagging vs Choking

Oct 11, 2018

Watch my video discussing how to prevent gagging and choking here:

When introducing lumpy pureeds or finger foods to their baby, many parents are afraid of choking. Especially if their baby has a...

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Responsive feeding for baby

Oct 11, 2018

The newest Nutrition for Healthy Term Infants encourages "Responsive Feeding." This is based on baby's hunger and fullness cues. 

Even if you decide to start your baby on solids using purees,...

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