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Coconut Palm Sugar, Xylitol & Date Syrup Reviews

Coconut Palm Sugar
Coconut products have been hugely popular lately, from coconut water to oil to milk. Coconut palm sugar is a natural sweetener alternative. It is made from the nectar from the tree flowers. The Food and Agriculture organization of the United Nations believes palm sweeteners are the most sustainable sweetener on the planet. It can be substituted 1:1 for sugar in recipes, as it is of similar sweetness to sugar. It is dark in colour and has a rich flavour, so may be a better substitute for brown sugar.

Coconut Palm sugar was given recently popularity due to a feature on the Dr OZ show, as can be seen here Dr Oz claims Coconut Palm sugar can stabilize your blood sugar and contains iron and vitamins. The blood sugar claims are an exaggeration. His chart may be accurate if you ate 100% pure coconut palm sugar vs 100% pure sugar all day. However, we eat these foods mixed in, and with other foods that effect blood sugars in different ways. For example, mixed with a latte,...

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Top 3 Sugar Alternatives

With new lower sugar recommendations from the World Health Organization (less that 5% of total energy intake - or 25g/6 tsp sugar per day) and more scary sugar documentaries being released, are you trying to decrease your sugar intake? Here are three of my favourite alternatives to regular (or "organic," or "natural") cane or beet sugar.

  1. Erythritol sweetener with MonkFruit

This is a new one to me. The main sweetener in Lakanto's Monkfruit sweetener is erythritol, which is a sugar alcohol. Sugar alcohols have been approved for use in Canada and many other countries.Sugar alcohols are called non-nutritive sweeteners because they aren't used by the body so don't provide any calories. Erythritol is made from corn or wheat starch, which is broken down, fermented and dried into crystals.

Erythritol may have some side effects in larger doses. One study found that 50 g (about 4 Tbsp) of erythritol resulted in increased reports of nausea. Sugar alcohols can also be hard to...

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