So that you can finally have a peaceful family meals and focus on connection.
And I bet you're struggling with.....
Meal times that are full of fights, tears and stress for the whole family. You're frustrated & have tried everything.
I know what you really want is to:
Have a child that eats the amount of food he or she needs to grow well.
Actually enjoy mealtime with your kids and create some good family memories around the table.
Have a child that will be more likely to try new foods or eat their veggies – without you having to beg them!
Stop questioning whether you're failing at feeding your kids.
Finally get rid of fights over food and find more PEACE around the dinner table.
Hi I'm Jen, and I can help you do all of this!
I’m also a Registered Dietitian with a BSc and MSc in nutrition and have operated First Step Nutrition for over 10 years. I’ve authored a book, appeared on local & national media and helped hundreds of clients with feeding their families.
And this is why I created the "End Picky Eating" program. To help moms like you achieve these results too!
My ultimate goal is to help make mealtimes a positive place for everyone, and set your child up to have a life-long positive relationship with food.
inside of "End Picky Eating"
Banish the fear that you’re failing at your job to make sure your kid eats a balanced diet.
Decrease anxiety, end the battles & find peace for both you and your kids around the dinner table.
And finally feel confident in what and how you feed your kids, instead of second-guessing yourself.
Weekly recorded short content videos that you can watch anytime during the week. These videos will contain content & easy tasks & activities to help you implement & make changes.
Private group for support and accountability. If you’re struggling or have content questions, post them in this group and I will get back to you - the other mamas may have some advice too!
*Extra Support Package only*
2 live calls with the dietitian & 1 live call with the OT.
Unlimited email support during the 6 weeks of the course with the RD.
-Special guest Karen (a psychologist) shares videos & supporting handouts about managing kids emotions and attachment.
-Picky eating often requires multidisciplinary treatment. So I've partnered with a psychologist and occupational therapist to provide you with maximum support!
-To make feeding AND parenting less of a struggle!
-Food record analysis. Are you constantly worried that your child is missing out on important nutrients because they eat the same limited foods over and over?
-I will analyze a 3 day food record for your child, to see exactly which nutrients they fall short on.
-Or (like most parents!) encourage you that they're getting all they need. Surprise- even though they're picky!
to get help and end picky eating battles!
one easy payment
-6 weeks of videos
-3 day diet analysis
-LIFETIME access private FB group
who had tried everything (from bribes to forcing & pressure) and struggled mostly with her son who has sensory and oral motor concerns. Through End Picky Eating, she has learned the hidden pressure tactics she had been using. Once making changes, her boys cry less at the dinner table and meals are easier for everyone.Watch Jessie's story
She was stuck begging, crying & bargaining. Implementing what I taught ended up being less work emotionally and physically than what she had been doing to try and get her kids to eat! Now Kirsten's kids have lots of new favourite foods, they can eat happily as a family at restaurants and her son wants to be a chef!Watch Kirsten's story
Who is happy to now have more structure for meal & snack time, quit being a short-order cook, worked towards normalizing sweets, and has seen her son try new foods out of his own free will :)Watch Bridgette's story
Lesley struggled as a short-order cook, making separate foods that her daughter still didn't eat! Worried about her weight, Lesley implemented strategies that lead her 15 month old to start eating more, gain weight, and made meals far less stressful for everyone!Watch Lesley's story
- You’d love to end the dinnertime battles. No more tears or yelling! What if the kids didn't complain about dinner and were active participants in helping you choose and make some meals?! It's totally possible!
- You want your kids to grow up and have a healthy relationship with food, compared to many adults, who are emotional eaters. Childhood sets the foundation for how your kids will deal with food for the rest of their life.
- You’re not willing to make any changes. I may ask you to do things differently! It may make you nervous, and requires putting some trust in your child.
- You’re not ready to invest in improving the health of your family.
Ready to join?! The program opens spring 2020. Choose a payment option below to below to join us!
This isn't a do-it-yourself course.
You have my personal support and a close-knit group of other moms going through the same struggles as you are.
You will be provided with in-depth learning and activities to change your health and impact your whole family.
You can’t find that on google!
Each week you will receive about 4 short (2-15 minutes) recorded videos that you can watch anytime during the week. So about 30 minutes of recorded content weekly.
You can interact in the Facebook group as much as you like.
And weekly "homework" is to be worked into your regular day-to-day schedules and won't take extra time.
I know you're busy! But once you get this picky eating thing under control, think of all the time you will SAVE by no ending short-order-cook syndrome and fighting with your kids.
Is about 1 hour a week for 6 weeks worth that?! Hell YES!
For most of my clients, the answer is yes.
If you have extended health benefits, I can provide a receipt that you can submit for reimbursement.
Call them to check that they cover a group coaching program with a dietitian in Alberta, Canada.
Yes, this isn't a do-it-yourself online course.
You won't be just a number.
I will be in our private Facebook group daily (minus most weekends and holiday), to check-in on you!
What happens if you continue to fight with your kids to eat more than they want?
Any battles over food, are harmful for your whole family. Kids who feel bad about their body and food are at 3x increased risk for binge eating, weight gain and eating disorders.
In the end, not only will this program will save you countless hours of fighting with your kids at the table, worry and stress. It will help establish a healthy relationship with food (and each other!) for your whole family.
Thanks for reading this far, I’m so glad you’re here!
I know the craziness that can come with feeling exhausted, dealing with kids who are picky AF and overwhelmed trying to get dinner on the table.
And that is why I’m here to help, every step of the way.
I can’t wait to see the peaceful relationship you will create with your children and food. Your kids are lucky to have a mom that works so hard and cares so much :)
Can’t wait to talk soon! XO